Palm oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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A recap on the differences between palm oil and apricot kernel oil

Palm oil has more vitamin E; however, apricot kernel oil is higher in monounsaturated fat and polyunsaturated fat.
Palm oil covers your daily saturated fat needs 215% more than apricot kernel oil.
Apricot kernel oil contains 4 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while apricot kernel oil contains 4mg.
Apricot kernel oil has less saturated fat.

Food varieties used in this article are Oil, palm and Oil, apricot kernel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Apricot kernel oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+298.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	6.3g	195%
Polyunsaturated fat	9.3g	29.3g	133%
Vitamin E	15.94mg	4mg	80%
Monounsaturated fat	37g	60g	58%
Vitamin K	8µg		7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%