Palm oil vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are palm oil and beefsteak raw different?
- Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than palm oil.
- Daily need coverage for saturated fat for palm oil is 237% higher.
- Beefsteak raw has less saturated fat.
Oil, palm and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 1.875g | 216% |
| Fats | 100g | 5.36g | 146% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 2.354g | 87% |
| Polyunsaturated fat | 9.3g | 0.189g | 61% |
| Selenium | 0µg | 27.9µg | 51% |
| Zinc | 0mg | 5.3mg | 48% |
| Protein | 0g | 21.38g | 43% |
| Vitamin B6 | 0mg | 0.543mg | 42% |
| Calories | 884kcal | 134kcal | 38% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Phosphorus | 0mg | 220mg | 31% |
| Iron | 0.01mg | 2mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Potassium | 0mg | 375mg | 11% |
| Copper | 0mg | 0.079mg | 9% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin K | 8µg | 1.5µg | 5% |
| Sodium | 0mg | 55mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 0mg | 5mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.262mg | 0% |
| Threonine | 0mg | 1.099mg | 0% |
| Isoleucine | 0mg | 1.09mg | 0% |
| Leucine | 0mg | 2.011mg | 0% |
| Lysine | 0mg | 2.247mg | 0% |
| Methionine | 0mg | 0.621mg | 0% |
| Phenylalanine | 0mg | 0.931mg | 0% |
| Valine | 0mg | 1.152mg | 0% |
| Histidine | 0mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +1765.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +1471.8% |
| Contains more Poly. FatPolyunsaturated fat | +4820.6% |
| Contains less Sat. FatSaturated fat | -96.2% |