Palm oil vs. Bottled water — In-Depth Nutrition Comparison

Compare

Significant differences between palm oil and bottled water

The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in palm oil is higher than in bottled water.
Palm oil covers your daily saturated fat needs 247% more than bottled water.
Bottled water contains less saturated fat.

Specific food types used in this comparison are Oil, palm and Water, bottled, generic.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Bottled water

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%

~equal in Potassium ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Bottled water

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	0g	224%
Fats	100g	0g	154%
Vitamin E	15.94mg	0mg	106%
Monounsaturated fat	37g	0g	93%
Polyunsaturated fat	9.3g	0g	62%
Calories	884kcal	0kcal	44%
Vitamin K	8µg	0µg	7%
Calcium	0mg	10mg	1%
Copper	0mg	0.007mg	1%
Magnesium	0mg	2mg	0%
Iron	0.01mg	0mg	0%
Sodium	0mg	2mg	0%
Choline	0.3mg	0mg	0%