Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Palm oil
  5. Compare
  6. Palm oil vs. Butter

Palm oil vs. Butter — In-Depth Nutrition Comparison

Compare

Significant differences between Palm oil and Butter

  • Palm oil has more Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Butter is richer in Vitamin A RAE, and Vitamin B12.
  • Palm oil covers your daily Vitamin E needs 91% more than Butter.
  • Butter has 3 times less Polyunsaturated fat than Palm oil. Palm oil has 9.3g of Polyunsaturated fat, while Butter has 3.01g.
  • Palm oil contains less Saturated Fat.

Specific food types used in this comparison are Oil, palm and Butter, without salt.

Infographic

Palm oil vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Butter
Butter
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Butter
Butter
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin E Vitamin E +587.1%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Butter
Butter
4
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more FatsFats +23.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 49.3 g
Monounsaturated Fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Butter
Butter
0
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains more Mono. FatMonounsaturated Fat +57.9%
Contains more Poly. FatPolyunsaturated fat +209%
~equal in Saturated Fat ~50.489g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Palm oil Butter Opinion
Calories 884kcal 717kcal Palm oil
Protein 0g 0.85g Butter
Fats 100g 81.11g Palm oil
Net carbs 0g 0.06g Butter
Carbs 0g 0.06g Butter
Cholesterol 0mg 215mg Palm oil
Magnesium 0mg 2mg Butter
Calcium 0mg 24mg Butter
Potassium 0mg 24mg Butter
Iron 0.01mg 0.02mg Butter
Sugar 0g 0.06g Palm oil
Copper 0mg 0.016mg Butter
Zinc 0mg 0.09mg Butter
Phosphorus 0mg 24mg Butter
Sodium 0mg 11mg Palm oil
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 15.94mg 2.32mg Palm oil
Manganese 0.004mg Butter
Selenium 0µg 1µg Butter
Vitamin B1 0mg 0.005mg Butter
Vitamin B2 0mg 0.034mg Butter
Vitamin B3 0mg 0.042mg Butter
Vitamin B5 0mg 0.11mg Butter
Vitamin B6 0mg 0.003mg Butter
Vitamin B12 0µg 0.17µg Butter
Vitamin K 8µg 7µg Palm oil
Folate 0µg 3µg Butter
Choline 0.3mg 18.8mg Butter
Saturated Fat 49.3g 50.489g Palm oil
Monounsaturated Fat 37g 23.43g Palm oil
Polyunsaturated fat 9.3g 3.01g Palm oil
Tryptophan 0mg 0.012mg Butter
Threonine 0mg 0.038mg Butter
Isoleucine 0mg 0.051mg Butter
Leucine 0mg 0.083mg Butter
Lysine 0mg 0.067mg Butter
Methionine 0mg 0.021mg Butter
Phenylalanine 0mg 0.041mg Butter
Valine 0mg 0.057mg Butter
Histidine 0mg 0.023mg Butter
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Palm oil
Palm oil vs Coconut oil
Coconut oil
Palm oil
Palm oil vs Rice bran oil
Rice bran oil
Palm oil
Palm oil vs Olive oil
Olive oil
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Palm oil
20%
Butter
Minerals Daily Need Coverage Score
0%
Palm oil
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Palm oil
Palm oil is lower in Saturated Fat (difference - 1.189g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.