Palm oil vs. Candy bar — In-Depth Nutrition Comparison
Compare
Important differences between palm oil and candy bar
- Palm oil has more vitamin E; however, candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, magnesium, folate, and vitamin B5.
- Candy bar's daily need coverage for vitamin B6 is 11769% more.
- Palm oil has 11 times more saturated fat than candy bar. Palm oil has 49.3g of saturated fat, while candy bar has 4.678g.
- Candy bar has a higher glycemic index than palm oil.
The food varieties used in the comparison are Oil, palm and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +9600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +288.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Saturated fat | 49.3g | 4.678g | 203% |
| Fats | 100g | 33.7g | 102% |
| Copper | 0mg | 0.774mg | 86% |
| Vitamin E | 15.94mg | 4.1mg | 79% |
| Manganese | 1.243mg | 54% | |
| Monounsaturated fat | 37g | 16.721g | 51% |
| Vitamin B3 | 0mg | 7.922mg | 50% |
| Phosphorus | 0mg | 308mg | 44% |
| Zinc | 0mg | 3.94mg | 36% |
| Protein | 0g | 15.5g | 31% |
| Magnesium | 0mg | 110mg | 26% |
| Folate | 0µg | 75µg | 19% |
| Calories | 884kcal | 522kcal | 18% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 47.4g | 16% |
| Iron | 0.01mg | 0.97mg | 12% |
| Potassium | 0mg | 407mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Polyunsaturated fat | 9.3g | 10.65g | 9% |
| Selenium | 0µg | 4.7µg | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Calcium | 0mg | 78mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Vitamin K | 8µg | 0µg | 7% |
| Choline | 0.3mg | 29.4mg | 5% |
| Net carbs | 0g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0mg | 0.149mg | 0% |
| Threonine | 0mg | 0.52mg | 0% |
| Isoleucine | 0mg | 0.534mg | 0% |
| Leucine | 0mg | 0.986mg | 0% |
| Lysine | 0mg | 0.545mg | 0% |
| Methionine | 0mg | 0.185mg | 0% |
| Phenylalanine | 0mg | 0.787mg | 0% |
| Valine | 0mg | 0.638mg | 0% |
| Histidine | 0mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
