Palm oil vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between palm oil and glutinous rice
- Palm oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, glutinous rice is richer in selenium and copper.
- Palm oil covers your daily saturated fat needs 246% more than glutinous rice.
- Glutinous rice contains less saturated fat.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of palm oil is 0.
Specific food types used in this comparison are Oil, palm and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.039g | 224% |
| Fats | 100g | 0.19g | 154% |
| Vitamin E | 15.94mg | 0.04mg | 106% |
| Monounsaturated fat | 37g | 0.07g | 92% |
| Polyunsaturated fat | 9.3g | 0.069g | 62% |
| Calories | 884kcal | 97kcal | 39% |
| Manganese | 0.262mg | 11% | |
| Selenium | 0µg | 5.6µg | 10% |
| Carbs | 0g | 21.09g | 7% |
| Vitamin K | 8µg | 0µg | 7% |
| Copper | 0mg | 0.049mg | 5% |
| Protein | 0g | 2.02g | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0mg | 0.41mg | 4% |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B3 | 0mg | 0.29mg | 2% |
| Iron | 0.01mg | 0.14mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Net carbs | 0g | 20.09g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 0mg | 10mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 2.1mg | 0% |
| Tryptophan | 0mg | 0.023mg | 0% |
| Threonine | 0mg | 0.072mg | 0% |
| Isoleucine | 0mg | 0.087mg | 0% |
| Leucine | 0mg | 0.167mg | 0% |
| Lysine | 0mg | 0.073mg | 0% |
| Methionine | 0mg | 0.047mg | 0% |
| Phenylalanine | 0mg | 0.108mg | 0% |
| Valine | 0mg | 0.123mg | 0% |
| Histidine | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +52531.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +52757.1% |
| Contains more Poly. FatPolyunsaturated fat | +13378.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
