Palm oil vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between palm oil and gouda cheese?
- Palm oil is higher in vitamin E, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Palm oil's daily need coverage for saturated fat is 158% more.
- Palm oil has 66 times more vitamin E than gouda cheese. While palm oil has 15.94mg of vitamin E, gouda cheese has only 0.24mg.
- The amount of saturated fat in gouda cheese is lower.
We used Oil, palm and Cheese, gouda types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6541.7% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +264.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +1315.5% |
| Contains less Sat. FatSaturated fat | -64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 17.614g | 144% |
| Fats | 100g | 27.44g | 112% |
| Vitamin E | 15.94mg | 0.24mg | 105% |
| Phosphorus | 0mg | 546mg | 78% |
| Monounsaturated fat | 37g | 7.747g | 73% |
| Calcium | 0mg | 700mg | 70% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Polyunsaturated fat | 9.3g | 0.657g | 58% |
| Protein | 0g | 24.94g | 50% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 0mg | 819mg | 36% |
| Zinc | 0mg | 3.9mg | 35% |
| Calories | 884kcal | 356kcal | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin B2 | 0mg | 0.334mg | 26% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B5 | 0mg | 0.34mg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin K | 8µg | 2.3µg | 5% |
| Folate | 0µg | 21µg | 5% |
| Potassium | 0mg | 121mg | 4% |
| Copper | 0mg | 0.036mg | 4% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.01mg | 0.24mg | 3% |
| Vitamin D | 20IU | 3% | |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0mg | 0.063mg | 0% |
| Tryptophan | 0mg | 0.352mg | 0% |
| Threonine | 0mg | 0.93mg | 0% |
| Isoleucine | 0mg | 1.306mg | 0% |
| Leucine | 0mg | 2.564mg | 0% |
| Lysine | 0mg | 2.654mg | 0% |
| Methionine | 0mg | 0.719mg | 0% |
| Phenylalanine | 0mg | 1.431mg | 0% |
| Valine | 0mg | 1.806mg | 0% |
| Histidine | 0mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
0%
79%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 819mg)
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 31.686g)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)