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  6. Palm oil vs. Hot sauce

Palm oil vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between palm oil and hot sauce

  • Palm oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
  • Palm oil covers your daily need for saturated fat, 246% more than hot sauce.
  • Palm oil has 1233 times more monounsaturated fat than hot sauce. While palm oil has 37g of monounsaturated fat, hot sauce has only 0.03g.
  • Hot sauce has less saturated fat.

These are the specific foods used in this comparison Oil, palm and Sauce, ready-to-serve, pepper or hot.

Infographic

Palm oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 319% 0% 0% 0% 0% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin EVitamin E +13183.3%
Contains more Vitamin KVitamin K +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Hot sauce DV% diff.
Saturated fat 49.3g 0.052g 224%
Fats 100g 0.37g 153%
Sodium 0mg 2643mg 115%
Vitamin E 15.94mg 0.12mg 105%
Monounsaturated fat 37g 0.03g 92%
Vitamin C 0mg 74.8mg 83%
Polyunsaturated fat 9.3g 0.196g 61%
Calories 884kcal 11kcal 44%
Vitamin B6 0mg 0.157mg 12%
Iron 0.01mg 0.48mg 6%
Vitamin B2 0mg 0.082mg 6%
Vitamin K 8µg 2.4µg 5%
Potassium 0mg 144mg 4%
Copper 0mg 0.028mg 3%
Vitamin B1 0mg 0.036mg 3%
Phosphorus 0mg 11mg 2%
Manganese 0.049mg 2%
Vitamin B3 0mg 0.254mg 2%
Vitamin B5 0mg 0.11mg 2%
Folate 0µg 6µg 2%
Protein 0g 0.51g 1%
Carbs 0g 1.75g 1%
Magnesium 0mg 5mg 1%
Calcium 0mg 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0mg 0.11mg 1%
Vitamin A 0µg 8µg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 11g 909g N/A
Unsaturated / Saturated Fat ratio 0.94 4.3 N/A
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0mg 0.019mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.027mg 0%
Lysine 0mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.016mg 0%
Valine 0mg 0.022mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +123233.3%
Contains more Poly. FatPolyunsaturated fat +4644.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.