Palm oil vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between palm oil and hot sauce

Palm oil has more fats, vitamin E, and monounsaturated fat; however, hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron.
Palm oil covers your daily need for saturated fat 246% more than hot sauce.
Palm oil has 1233 times more monounsaturated fat than hot sauce. While palm oil has 37g of monounsaturated fat, hot sauce has only 0.03g.
Hot sauce has less saturated fat.

These are the specific foods used in this comparison Oil, palm and Sauce, ready-to-serve, pepper or hot.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm oil

Hot sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+4700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm oil

Hot sauce

Contains more Vitamin EVitamin E	+13183.3%
Contains more Vitamin KVitamin K	+233.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	0.052g	224%
Fats	100g	0.37g	153%
Sodium	0mg	2643mg	115%
Vitamin E	15.94mg	0.12mg	105%
Monounsaturated fat	37g	0.03g	92%
Vitamin C	0mg	74.8mg	83%
Polyunsaturated fat	9.3g	0.196g	61%
Calories	884kcal	11kcal	44%
Vitamin B6	0mg	0.157mg	12%
Iron	0.01mg	0.48mg	6%
Vitamin B2	0mg	0.082mg	6%
Vitamin K	8µg	2.4µg	5%
Potassium	0mg	144mg	4%
Copper	0mg	0.028mg	3%
Vitamin B1	0mg	0.036mg	3%
Phosphorus	0mg	11mg	2%
Manganese		0.049mg	2%
Vitamin B3	0mg	0.254mg	2%
Vitamin B5	0mg	0.11mg	2%
Folate	0µg	6µg	2%
Protein	0g	0.51g	1%
Carbs	0g	1.75g	1%
Magnesium	0mg	5mg	1%
Calcium	0mg	8mg	1%
Fiber	0g	0.3g	1%
Zinc	0mg	0.11mg	1%
Vitamin A	0µg	8µg	1%
Protein per 100 calories	0g	4.6g	N/A
Calories per 10 g protein		216kcal	N/A
Weight per 100 calories	11g	909g	N/A
Unsaturated / Saturated Fat ratio	0.94	4.3	N/A
Net carbs	0g	1.45g	N/A
Sugar	0g	1.26g	N/A
Choline	0.3mg		0%
Tryptophan	0mg	0.007mg	0%
Threonine	0mg	0.019mg	0%
Isoleucine	0mg	0.017mg	0%
Leucine	0mg	0.027mg	0%
Lysine	0mg	0.023mg	0%
Methionine	0mg	0.006mg	0%
Phenylalanine	0mg	0.016mg	0%
Valine	0mg	0.022mg	0%
Histidine	0mg	0.01mg	0%