Palm oil vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between Palm oil and Jelly bean
- Jelly bean has less Vitamin E, Vitamin K, Polyunsaturated fat, and Monounsaturated Fat than Palm oil.
- Palm oil covers your daily need of Saturated Fat 247% more than Jelly bean.
- Jelly bean has less Saturated Fat.
These are the specific foods used in this comparison Oil, palm and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more FatsFats | +199900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 375kcal |
|
| Fats | 100g | 0.05g |
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| Net carbs | 0g | 93.35g |
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| Carbs | 0g | 93.55g |
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| Magnesium | 0mg | 2mg |
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| Calcium | 0mg | 3mg |
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| Potassium | 0mg | 37mg |
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| Iron | 0.01mg | 0.13mg |
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| Sugar | 0g | 70g |
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| Fiber | 0g | 0.2g |
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| Copper | 0mg | 0.028mg |
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| Zinc | 0mg | 0.05mg |
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| Phosphorus | 0mg | 4mg |
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| Sodium | 0mg | 50mg |
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| Vitamin E | 15.94mg | 0mg |
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| Manganese | 0.035mg |
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| Selenium | 0µg | 1.1µg |
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| Vitamin B1 | 0mg | 0.004mg |
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| Vitamin B2 | 0mg | 0.011mg |
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| Vitamin B3 | 0mg | 0.008mg |
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| Vitamin B5 | 0mg | 0.009mg |
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| Vitamin B6 | 0mg | 0.004mg |
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| Vitamin K | 8µg | 0µg |
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| Choline | 0.3mg | 0mg |
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| Saturated Fat | 49.3g | 0g |
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| Monounsaturated Fat | 37g | 0g |
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| Polyunsaturated fat | 9.3g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 80)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 49.3g)
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.