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  6. Palm oil vs. Kung Pao chicken

Palm oil vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between palm oil and kung Pao chicken

  • Palm oil is richer in vitamin E, yet kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and iron.
  • Daily need coverage for saturated fat for palm oil is 240% higher.
  • Palm oil contains 16 times more vitamin E than kung Pao chicken. Palm oil contains 15.94mg of vitamin E, while kung Pao chicken contains 1.02mg.
  • Kung Pao chicken contains less saturated fat.
  • Palm oil has a lower glycemic index than kung Pao chicken.

Food types used in this article are Oil, palm and Restaurant, Chinese, kung pao chicken.

Infographic

Palm oil vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +7500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +1462.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70%
Contains more FolateFolate +∞%
Contains more CholineCholine +12366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Kung Pao chicken DV% diff.
Saturated fat 49.3g 1.352g 218%
Fats 100g 6.98g 143%
Vitamin E 15.94mg 1.02mg 99%
Monounsaturated fat 37g 2.173g 87%
Polyunsaturated fat 9.3g 3.02g 42%
Calories 884kcal 129kcal 38%
Protein 0g 9.76g 20%
Vitamin B6 0mg 0.243mg 19%
Vitamin B3 0mg 2.757mg 17%
Sodium 0mg 402mg 17%
Selenium 0µg 8.1µg 15%
Phosphorus 0mg 94mg 13%
Manganese 0.256mg 11%
Vitamin B5 0mg 0.5mg 10%
Iron 0.01mg 0.76mg 9%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Copper 0mg 0.073mg 8%
Choline 0.3mg 37.4mg 7%
Zinc 0mg 0.74mg 7%
Vitamin A 0µg 65µg 7%
Magnesium 0mg 24mg 6%
Fiber 0g 1.5g 6%
Potassium 0mg 218mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 8µg 13.6µg 5%
Vitamin B2 0mg 0.055mg 4%
Folate 0µg 16µg 4%
Vitamin B1 0mg 0.032mg 3%
Calcium 0mg 20mg 2%
Carbs 0g 6.87g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Net carbs 0g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0mg 0.118mg 0%
Threonine 0mg 0.407mg 0%
Isoleucine 0mg 0.431mg 0%
Leucine 0mg 0.775mg 0%
Lysine 0mg 0.449mg 0%
Methionine 0mg 0.24mg 0%
Phenylalanine 0mg 0.402mg 0%
Valine 0mg 0.47mg 0%
Histidine 0mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +1332.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +1602.7%
Contains more Poly. FatPolyunsaturated fat +207.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.