Palm oil vs. Penne — In-Depth Nutrition Comparison
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Differences between palm oil and penne
- Palm oil contains less phosphorus, fiber, zinc, iron, calcium, and magnesium than penne.
- Palm oil's daily need coverage for saturated fat is 235% higher.
- The amount of saturated fat in penne is lower.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Oil, palm and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 2.3g | 214% |
| Fats | 100g | 4g | 148% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 1g | 90% |
| Polyunsaturated fat | 9.3g | 0.4g | 59% |
| Calories | 884kcal | 126kcal | 38% |
| Phosphorus | 0mg | 118mg | 17% |
| Protein | 0g | 5.7g | 11% |
| Sodium | 0mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Iron | 0.01mg | 0.8mg | 10% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 89mg | 9% |
| Magnesium | 0mg | 30mg | 7% |
| Vitamin K | 8µg | 7% | |
| Carbs | 0g | 16.8g | 6% |
| Potassium | 0mg | 122mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2400% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3600% |
| Contains more Poly. FatPolyunsaturated fat | +2225% |
| Contains less Sat. FatSaturated fat | -95.3% |
