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  6. Palm oil vs. Piña colada

Palm oil vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between Palm oil and Piña colada

  • Palm oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Piña colada has more Copper, and Vitamin C.
  • Palm oil's daily need coverage for Saturated Fat is 238% more.
  • Palm oil has 797 times more Vitamin E than Piña colada. Palm oil has 15.94mg of Vitamin E , while Piña colada has 0.02mg.
  • Piña colada is lower in Saturated Fat.

The food varieties used in the comparison are Oil, palm and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Palm oil vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Piña colada
Piña colada
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
8
Piña colada
Piña colada
Contains more Vitamin E +79600%
Contains more Vitamin K +7900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +79600%
Contains more Vitamin K +7900%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Piña colada
Piña colada
Contains more Fats +5219.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Fats +5219.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +45022%
Contains more Polyunsaturated fat +28081.8%
Contains less Saturated Fat -96.7%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +45022%
Contains more Polyunsaturated fat +28081.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Piña colada
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 0g 0.42g Piña colada
Fats 100g 1.88g Palm oil
Carbs 0g 22.66g Piña colada
Calories 884kcal 174kcal Palm oil
Sugar 0g 22.33g Palm oil
Fiber 0g 0.3g Piña colada
Calcium 0mg 8mg Piña colada
Iron 0.01mg 0.21mg Piña colada
Magnesium 0mg 8mg Piña colada
Phosphorus 0mg 7mg Piña colada
Potassium 0mg 71mg Piña colada
Sodium 0mg 6mg Palm oil
Zinc 0mg 0.13mg Piña colada
Copper 0mg 0.079mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0µg 0.7µg Piña colada
Vitamin A 0IU 2IU Piña colada
Vitamin E 15.94mg 0.02mg Palm oil
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0mg 0.029mg Piña colada
Vitamin B2 0mg 0.017mg Piña colada
Vitamin B3 0mg 0.118mg Piña colada
Vitamin B5 0mg 0.061mg Piña colada
Vitamin B6 0mg 0.045mg Piña colada
Folate 0µg 12µg Piña colada
Vitamin K 8µg 0.1µg Palm oil
Saturated Fat 49.3g 1.636g Piña colada
Monounsaturated Fat 37g 0.082g Palm oil
Polyunsaturated fat 9.3g 0.033g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
4%
Piña colada
Minerals Daily Need Coverage Score
0%
Palm oil
13%
Piña colada

Comparison summary

Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 47.664g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.