Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Palm oil
  5. Compare
  6. Palm oil vs. Pork jowl

Palm oil vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Significant differences between Palm oil and Pork jowl

  • Palm oil has more Vitamin E , however, Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6.
  • Palm oil covers your daily Saturated Fat needs 120% more than Pork jowl.
  • Pork jowl has 55 times less Vitamin E than Palm oil. Palm oil has 15.94mg of Vitamin E , while Pork jowl has 0.29mg.
  • Pork jowl contains less Saturated Fat.

Specific food types used in this comparison are Oil, palm and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Palm oil vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Pork jowl
Pork jowl
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
8
Pork jowl
Pork jowl
Contains more Vitamin E +5396.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +5396.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
3
Pork jowl
Pork jowl
Contains more Fats +43.7%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Fats +43.7%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Pork jowl
Pork jowl
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +14.7%
Contains less Saturated Fat -48.8%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +14.7%
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Pork jowl
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Palm oil Pork jowl Opinion
Protein 0g 6.38g Pork jowl
Fats 100g 69.61g Palm oil
Calories 884kcal 655kcal Palm oil
Calcium 0mg 4mg Pork jowl
Iron 0.01mg 0.42mg Pork jowl
Magnesium 0mg 3mg Pork jowl
Phosphorus 0mg 86mg Pork jowl
Potassium 0mg 148mg Pork jowl
Sodium 0mg 25mg Palm oil
Zinc 0mg 0.84mg Pork jowl
Copper 0mg 0.04mg Pork jowl
Manganese 0.005mg Pork jowl
Selenium 0µg 1.5µg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 15.94mg 0.29mg Palm oil
Vitamin B1 0mg 0.386mg Pork jowl
Vitamin B2 0mg 0.236mg Pork jowl
Vitamin B3 0mg 4.535mg Pork jowl
Vitamin B5 0mg 0.25mg Pork jowl
Vitamin B6 0mg 0.09mg Pork jowl
Folate 0µg 1µg Pork jowl
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 8µg Palm oil
Tryptophan 0mg 0.021mg Pork jowl
Threonine 0mg 0.21mg Pork jowl
Isoleucine 0mg 0.168mg Pork jowl
Leucine 0mg 0.446mg Pork jowl
Lysine 0mg 0.528mg Pork jowl
Methionine 0mg 0.095mg Pork jowl
Phenylalanine 0mg 0.239mg Pork jowl
Valine 0mg 0.305mg Pork jowl
Histidine 0mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Palm oil
Saturated Fat 49.3g 25.26g Pork jowl
Monounsaturated Fat 37g 32.89g Palm oil
Polyunsaturated fat 9.3g 8.11g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Palm oil
Palm oil vs Coconut oil
Coconut oil
Palm oil
Palm oil vs Rice bran oil
Rice bran oil
Palm oil
Palm oil vs Olive oil
Olive oil
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
32%
Pork jowl
Minerals Daily Need Coverage Score
0%
Palm oil
12%
Pork jowl

Comparison summary

Which food is lower in Saturated Fat?
Pork jowl
Pork jowl is lower in Saturated Fat (difference - 24.04g)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 90mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.