Palm oil vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between palm oil and paprika
- Palm oil has less vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin E, copper, potassium, and vitamin B3 than paprika.
- Paprika covers your daily need for vitamin A, 985% more than palm oil.
- Palm oil has 23 times more saturated fat than paprika. While palm oil has 49.3g of saturated fat, paprika has only 2.14g.
These are the specific foods used in this comparison Oil, palm and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +211300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +903.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +675.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2082.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 0.01mg | 21.14mg | 264% |
| Saturated fat | 49.3g | 2.14g | 214% |
| Vitamin B6 | 0mg | 2.141mg | 165% |
| Fiber | 0g | 34.9g | 140% |
| Fats | 100g | 12.89g | 134% |
| Vitamin B2 | 0mg | 1.23mg | 95% |
| Vitamin E | 15.94mg | 29.1mg | 88% |
| Monounsaturated fat | 37g | 1.695g | 88% |
| Copper | 0mg | 0.713mg | 79% |
| Manganese | 1.59mg | 69% | |
| Potassium | 0mg | 2280mg | 67% |
| Vitamin B3 | 0mg | 10.06mg | 63% |
| Vitamin K | 8µg | 80.3µg | 60% |
| Vitamin B5 | 0mg | 2.51mg | 50% |
| Phosphorus | 0mg | 314mg | 45% |
| Magnesium | 0mg | 178mg | 42% |
| Zinc | 0mg | 4.33mg | 39% |
| Calories | 884kcal | 282kcal | 30% |
| Protein | 0g | 14.14g | 28% |
| Vitamin B1 | 0mg | 0.33mg | 28% |
| Calcium | 0mg | 229mg | 23% |
| Carbs | 0g | 53.99g | 18% |
| Folate | 0µg | 49µg | 12% |
| Selenium | 0µg | 6.3µg | 11% |
| Polyunsaturated fat | 9.3g | 7.766g | 10% |
| Choline | 0.3mg | 51.5mg | 9% |
| Fructose | 6.71g | 8% | |
| Sodium | 0mg | 68mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Tryptophan | 0mg | 0.07mg | 0% |
| Threonine | 0mg | 0.49mg | 0% |
| Isoleucine | 0mg | 0.57mg | 0% |
| Leucine | 0mg | 0.92mg | 0% |
| Lysine | 0mg | 0.69mg | 0% |
| Methionine | 0mg | 0.2mg | 0% |
| Phenylalanine | 0mg | 0.61mg | 0% |
| Valine | 0mg | 0.75mg | 0% |
| Histidine | 0mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
221%
Minerals Daily Need Coverage Score
0%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 47.16g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 68mg)
Which food is cheaper?
Palm oil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)