Palm oil vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between palm oil and vodka?

Vodka has less polyunsaturated fat and monounsaturated fat than palm oil.
Palm oil's daily need coverage for saturated fat is 247% higher.
Vodka contains less saturated fat.

We used Oil, palm and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Vodka

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0.01mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Vodka

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	0g	224%
Fats	100g	0g	154%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g	0g	93%
Polyunsaturated fat	9.3g	0g	62%
Calories	884kcal	231kcal	33%
Vitamin K	8µg		7%
Copper	0mg	0.01mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B2	0mg	0.007mg	1%
Potassium	0mg	1mg	0%
Iron	0.01mg	0.01mg	0%
Sodium	0mg	1mg	0%
Vitamin B1	0mg	0.005mg	0%
Choline	0.3mg		0%