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  6. Pancake vs. Beefsteak raw

Pancake vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between pancake and beefsteak raw?

  • Pancake is higher in calcium, vitamin B1, and folate, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% more.
  • Pancake has 44 times more calcium than beefsteak raw. While pancake has 219mg of calcium, beefsteak raw has only 5mg.
  • The amount of sodium in beefsteak raw is lower.
  • The glycemic index of beefsteak raw is lower.

We used Pancakes, plain, prepared from recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Pancake vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +4280%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +11.1%
Contains more CopperCopper +61.2%
Contains more ZincZinc +846.4%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +168%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1166.7%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Zinc 0.56mg 5.3mg 43%
Vitamin B6 0.046mg 0.543mg 38%
Protein 6.4g 21.38g 30%
Polyunsaturated fat 4.447g 0.189g 28%
Selenium 14.9µg 27.9µg 24%
Vitamin B3 1.567mg 5.048mg 22%
Calcium 219mg 5mg 21%
Sodium 439mg 55mg 17%
Vitamin B1 0.201mg 0.075mg 11%
Carbs 28.3g 0g 9%
Folate 38µg 3µg 9%
Phosphorus 159mg 220mg 9%
Manganese 0.2mg 9%
Vitamin B5 0.405mg 8%
Vitamin B2 0.281mg 0.182mg 8%
Potassium 132mg 375mg 7%
Fats 9.7g 5.36g 7%
Vitamin A 54µg 2µg 6%
Calories 227kcal 134kcal 5%
Copper 0.049mg 0.079mg 3%
Iron 1.8mg 2mg 3%
Cholesterol 59mg 67mg 3%
Magnesium 16mg 25mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Saturated fat 2.122g 1.875g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.474g 2.354g 0%
Tryptophan 0.08mg 0.262mg 0%
Threonine 0.237mg 1.099mg 0%
Isoleucine 0.297mg 1.09mg 0%
Leucine 0.513mg 2.011mg 0%
Lysine 0.321mg 2.247mg 0%
Methionine 0.147mg 0.621mg 0%
Phenylalanine 0.319mg 0.931mg 0%
Valine 0.335mg 1.152mg 0%
Histidine 0.152mg 0.868mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%
Contains more ProteinProtein +234.1%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +2252.9%
Contains less Sat. FatSaturated fat -11.6%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.