Pancake vs. Cashew — In-Depth Nutrition Comparison
Compare
Significant differences between pancake and cashew
- The amount of copper, magnesium, manganese, phosphorus, iron, zinc, and vitamin B6 in cashew is higher than in pancake.
- Cashew covers your daily copper needs 238% more than pancake.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +491.9% |
| Contains more MagnesiumMagnesium | +1725% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +271.1% |
| Contains more CopperCopper | +4379.6% |
| Contains more ZincZinc | +932.1% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +727.5% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.5% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +806.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 2.195mg | 238% |
| Magnesium | 16mg | 292mg | 66% |
| Manganese | 0.2mg | 1.655mg | 63% |
| Phosphorus | 159mg | 593mg | 62% |
| Iron | 1.8mg | 6.68mg | 61% |
| Fats | 9.7g | 43.85g | 53% |
| Monounsaturated fat | 2.474g | 23.797g | 53% |
| Zinc | 0.56mg | 5.78mg | 47% |
| Vitamin B6 | 0.046mg | 0.417mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Saturated fat | 2.122g | 7.783g | 26% |
| Protein | 6.4g | 18.22g | 24% |
| Polyunsaturated fat | 4.447g | 7.845g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B1 | 0.201mg | 0.423mg | 19% |
| Sodium | 439mg | 12mg | 19% |
| Calcium | 219mg | 37mg | 18% |
| Vitamin B2 | 0.281mg | 0.058mg | 17% |
| Calories | 227kcal | 553kcal | 16% |
| Potassium | 132mg | 660mg | 16% |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Selenium | 14.9µg | 19.9µg | 9% |
| Vitamin B5 | 0.405mg | 0.864mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 1.567mg | 1.062mg | 3% |
| Folate | 38µg | 25µg | 3% |
| Carbs | 28.3g | 30.19g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 28.3g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.08mg | 0.287mg | 0% |
| Threonine | 0.237mg | 0.688mg | 0% |
| Isoleucine | 0.297mg | 0.789mg | 0% |
| Leucine | 0.513mg | 1.472mg | 0% |
| Lysine | 0.321mg | 0.928mg | 0% |
| Methionine | 0.147mg | 0.362mg | 0% |
| Phenylalanine | 0.319mg | 0.951mg | 0% |
| Valine | 0.335mg | 1.094mg | 0% |
| Histidine | 0.152mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +917.3% |
| Contains more ProteinProtein | +184.7% |
| Contains more FatsFats | +352.1% |
~equal in
Carbs
~30.19g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +861.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
