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  6. Pancake vs. Pacific saury raw

Pancake vs. Pacific saury raw — In-Depth Nutrition Comparison

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A recap on differences between pancake and pacific saury raw

  • Pancake has more vitamin B2, calcium, iron, and vitamin B1; however, pacific saury raw is higher in vitamin B12, phosphorus, and vitamin B5.
  • Pacific saury raw covers your daily vitamin B12 needs 74% more than pancake.
  • Pacific saury raw contains 18 times less saturated fat than pancake. Pancake contains 2.122g of saturated fat, while pacific saury raw contains 0.118g.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Fish, pike, northern, raw.

Infographic

Pancake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +284.2%
Contains more IronIron +227.3%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +96.2%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +20%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +246.6%
Contains more Vitamin B2Vitamin B2 +346%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +809.1%

All nutrients comparison - raw data values

Nutrient Pancake Pacific saury raw DV% diff.
Vitamin B12 0.22µg 2µg 74%
Polyunsaturated fat 4.447g 0.202g 28%
Protein 6.4g 19.26g 26%
Vitamin B2 0.281mg 0.063mg 17%
Sodium 439mg 39mg 17%
Calcium 219mg 57mg 16%
Iron 1.8mg 0.55mg 16%
Fats 9.7g 0.69g 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B1 0.201mg 0.058mg 12%
Saturated fat 2.122g 0.118g 9%
Carbs 28.3g 0g 9%
Phosphorus 159mg 220mg 9%
Vitamin B5 0.405mg 0.75mg 7%
Calories 227kcal 88kcal 7%
Cholesterol 59mg 39mg 7%
Monounsaturated fat 2.474g 0.157g 6%
Folate 38µg 15µg 6%
Vitamin B3 1.567mg 2.3mg 5%
Vitamin B6 0.046mg 0.117mg 5%
Selenium 14.9µg 12.6µg 4%
Vitamin C 0.3mg 3.8mg 4%
Vitamin A 54µg 21µg 4%
Potassium 132mg 259mg 4%
Magnesium 16mg 31mg 4%
Manganese 0.2mg 0.24mg 2%
Vitamin E 0.2mg 1%
Zinc 0.56mg 0.67mg 1%
Net carbs 28.3g 0g N/A
Copper 0.049mg 0.051mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.216mg 0%
Threonine 0.237mg 0.844mg 0%
Isoleucine 0.297mg 0.887mg 0%
Leucine 0.513mg 1.565mg 0%
Lysine 0.321mg 1.768mg 0%
Methionine 0.147mg 0.57mg 0%
Phenylalanine 0.319mg 0.752mg 0%
Valine 0.335mg 0.992mg 0%
Histidine 0.152mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.005g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1305.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%
Contains more ProteinProtein +200.9%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1475.8%
Contains more Poly. FatPolyunsaturated fat +2101.5%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.