Pancake vs. Yolk — In-Depth Nutrition Comparison
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How are pancake and yolk different?
- Yolk is higher than pancake in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin A, vitamin B6, and vitamin B2.
- Yolk covers your daily need for cholesterol, 342% more than pancake.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index (66) than yolk (0).
Pancakes, plain, prepared from recipe and Egg, yolk, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +69.8% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ManganeseManganese | +263.6% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +275.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +6429.2% |
| Contains more Vitamin AVitamin A | +605.6% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin B12Vitamin B12 | +786.4% |
| Contains more FolateFolate | +284.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 1085mg | 342% |
| Choline | 820.2mg | 149% | |
| Selenium | 14.9µg | 56µg | 75% |
| Vitamin B12 | 0.22µg | 1.95µg | 72% |
| Vitamin B5 | 0.405mg | 2.99mg | 52% |
| Vitamin A | 54µg | 381µg | 36% |
| Saturated fat | 2.122g | 9.551g | 34% |
| Phosphorus | 159mg | 390mg | 33% |
| Vitamin D | 218IU | 27% | |
| Folate | 38µg | 146µg | 27% |
| Vitamin D | 5.4µg | 27% | |
| Fats | 9.7g | 26.54g | 26% |
| Monounsaturated fat | 2.474g | 11.738g | 23% |
| Vitamin B6 | 0.046mg | 0.35mg | 23% |
| Vitamin B2 | 0.281mg | 0.528mg | 19% |
| Protein | 6.4g | 15.86g | 19% |
| Sodium | 439mg | 48mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 0.56mg | 2.3mg | 16% |
| Iron | 1.8mg | 2.73mg | 12% |
| Vitamin B3 | 1.567mg | 0.024mg | 10% |
| Calcium | 219mg | 129mg | 9% |
| Carbs | 28.3g | 3.59g | 8% |
| Manganese | 0.2mg | 0.055mg | 6% |
| Calories | 227kcal | 322kcal | 5% |
| Copper | 0.049mg | 0.077mg | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin B1 | 0.201mg | 0.176mg | 2% |
| Polyunsaturated fat | 4.447g | 4.204g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 132mg | 109mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.08mg | 0.177mg | 0% |
| Threonine | 0.237mg | 0.687mg | 0% |
| Isoleucine | 0.297mg | 0.866mg | 0% |
| Leucine | 0.513mg | 1.399mg | 0% |
| Lysine | 0.321mg | 1.217mg | 0% |
| Methionine | 0.147mg | 0.378mg | 0% |
| Phenylalanine | 0.319mg | 0.681mg | 0% |
| Valine | 0.335mg | 0.949mg | 0% |
| Histidine | 0.152mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0.005g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +688.3% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +173.6% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +374.5% |
~equal in
Polyunsaturated fat
~4.204g
