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Papadum vs Amaranth grain - In-Depth Nutrition Comparison

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Papadum vs Amaranth grain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +271.4%
Contains more Calcium +204.3%
Contains more Potassium +640.7%
Contains more Magnesium +316.9%
Contains more Copper +569.8%
Contains more Zinc +295.3%
Contains more Phosphorus +160.1%
Contains less Sodium -99.7%
Contains more Iron +271.4%
Contains more Calcium +204.3%
Contains more Potassium +640.7%
Contains more Magnesium +316.9%
Contains more Copper +569.8%
Contains more Zinc +295.3%
Contains more Phosphorus +160.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papadum
11
:
Contains more Vitamin B1 +1746.7%
Contains more Vitamin B2 +1072.7%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +152.2%
Contains more Vitamin E +280%
Contains more Vitamin B1 +1746.7%
Contains more Vitamin B2 +1072.7%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B6 +152.2%
Contains more Vitamin E +280%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
3
Amaranth grain
Mineral Summary Score
127
Papadum
24
Amaranth grain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
23%
Amaranth grain
Carbohydrates
60%
Papadum
19%
Amaranth grain
Fats
15%
Papadum
7%
Amaranth grain

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Amaranth grain
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Amaranth grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Amaranth grain
Amaranth grain contains less Sugars (difference - 0g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Amaranth grain
Amaranth grain is lower in glycemic index (difference - 11)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Amaranth grain Opinion
Calories 371 102 Papadum
Protein 25.56 3.8 Papadum
Fats 3.25 1.58 Papadum
Vitamin C 0 Papadum
Carbs 59.87 18.69 Papadum
Cholesterol 4 Amaranth grain
Vitamin D 0 Papadum
Iron 7.8 2.1 Papadum
Calcium 143 47 Papadum
Potassium 1000 135 Papadum
Magnesium 271 65 Papadum
Sugars 0 Papadum
Fiber 18.6 2.1 Papadum
Copper 0.998 0.149 Papadum
Zinc 3.4 0.86 Papadum
Starch 16.23 Amaranth grain
Phosphorus 385 148 Papadum
Sodium 1745 6 Amaranth grain
Vitamin A 50 Papadum
Vitamin E 0.05 0.19 Amaranth grain
Vitamin D 0 Papadum
Vitamin B1 0.277 0.015 Papadum
Vitamin B2 0.258 0.022 Papadum
Vitamin B3 1.472 0.235 Papadum
Vitamin B5 0.917 Papadum
Vitamin B6 0.285 0.113 Papadum
Vitamin B12 0 Papadum
Vitamin K 0.4 Papadum
Folic acid (B9) 0 Papadum
Trans Fat
Saturated Fat 1.084 Amaranth grain
Monounsaturated Fat 0.532 Papadum
Polyunsaturated fat 1.148 Papadum
Tryptophan 0.266 Papadum
Threonine 0.886 Papadum
Isoleucine 1.303 Papadum
Leucine 2.115 Papadum
Lysine 1.695 Papadum
Methionine 0.372 Papadum
Phenylalanine 1.491 Papadum
Valine 1.434 Papadum
Histidine 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.