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  6. Papadum vs. Bean raw

Papadum vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Papadum and Bean raw

  • Papadum has more Iron, Magnesium, Manganese, and Fiber, however, Bean raw is richer in Folate, Vitamin B1, Selenium, Vitamin B6, and Choline.
  • Bean raw's daily need coverage for Folate is 77% more.
  • Papadum contains 145 times more Sodium than Bean raw. Papadum contains 1745mg of Sodium, while Bean raw contains 12mg.

The food varieties used in the comparison are Papad and Beans, pinto, mature seeds, raw.

Infographic

Papadum vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Bean raw
Bean raw
Contains more Calcium +26.5%
Contains more Iron +53.8%
Contains more Magnesium +54%
Contains more Zinc +49.1%
Contains more Copper +11.8%
Contains more Manganese +36.1%
Contains more Potassium +39.3%
Contains less Sodium -99.3%
Contains more Selenium +236.1%
Equal in Phosphorus - 411
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +26.5%
Contains more Iron +53.8%
Contains more Magnesium +54%
Contains more Zinc +49.1%
Contains more Copper +11.8%
Contains more Manganese +36.1%
Contains more Potassium +39.3%
Contains less Sodium -99.3%
Contains more Selenium +236.1%
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
4
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.4%
Contains more Vitamin B6 +66.3%
Contains more Folate +139.7%
Contains more Vitamin K +1300%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B5 +16.8%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.4%
Contains more Vitamin B6 +66.3%
Contains more Folate +139.7%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Bean raw
Bean raw
Contains more Protein +19.3%
Contains more Fats +164.2%
Contains more Other +125.6%
Contains more Water +224.6%
Equal in Carbs - 62.55
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +19.3%
Contains more Fats +164.2%
Contains more Other +125.6%
Contains more Water +224.6%
Equal in Carbs - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -78.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +132.3%
Contains more Polyunsaturated fat +182.1%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Bean raw Opinion
Net carbs 41.27g 47.05g Bean raw
Protein 25.56g 21.42g Papadum
Fats 3.25g 1.23g Papadum
Carbs 59.87g 62.55g Bean raw
Calories 371kcal 347kcal Papadum
Starch 34.17g Bean raw
Sugar 0g 2.11g Papadum
Fiber 18.6g 15.5g Papadum
Calcium 143mg 113mg Papadum
Iron 7.8mg 5.07mg Papadum
Magnesium 271mg 176mg Papadum
Phosphorus 385mg 411mg Bean raw
Potassium 1000mg 1393mg Bean raw
Sodium 1745mg 12mg Bean raw
Zinc 3.4mg 2.28mg Papadum
Copper 0.998mg 0.893mg Papadum
Manganese 1.562mg 1.148mg Papadum
Selenium 8.3µg 27.9µg Bean raw
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.21mg Bean raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.277mg 0.713mg Bean raw
Vitamin B2 0.258mg 0.212mg Papadum
Vitamin B3 1.472mg 1.174mg Papadum
Vitamin B5 0.917mg 0.785mg Papadum
Vitamin B6 0.285mg 0.474mg Bean raw
Folate 219µg 525µg Bean raw
Vitamin K 0.4µg 5.6µg Bean raw
Tryptophan 0.266mg 0.237mg Papadum
Threonine 0.886mg 0.81mg Papadum
Isoleucine 1.303mg 0.871mg Papadum
Leucine 2.115mg 1.558mg Papadum
Lysine 1.695mg 1.356mg Papadum
Methionine 0.372mg 0.259mg Papadum
Phenylalanine 1.491mg 1.095mg Papadum
Valine 1.434mg 0.998mg Papadum
Histidine 0.715mg 0.556mg Papadum
Cholesterol 4mg 0mg Bean raw
Saturated Fat 1.084g 0.235g Bean raw
Monounsaturated Fat 0.532g 0.229g Papadum
Polyunsaturated fat 1.148g 0.407g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
70%
Bean raw
Minerals Daily Need Coverage Score
168%
Papadum
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.849g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.