Papadum vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between papadum and bean raw
- Papadum has more iron, magnesium, manganese, and fiber; however, bean raw is richer in folate, vitamin B1, selenium, vitamin B6, and choline.
- Bean raw's daily need coverage for folate is 77% more.
- Papadum contains 145 times more sodium than bean raw. Papadum contains 1745mg of sodium, while bean raw contains 12mg.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of bean raw is 33.
The food varieties used in the comparison are Papad and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54% |
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +49.1% |
| Contains more ManganeseManganese | +36.1% |
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +236.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B6Vitamin B6 | +66.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +139.7% |
| Contains more CholineCholine | +16450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 219µg | 525µg | 77% |
| Sodium | 1745mg | 12mg | 75% |
| Selenium | 8.3µg | 27.9µg | 36% |
| Vitamin B1 | 0.277mg | 0.713mg | 36% |
| Iron | 7.8mg | 5.07mg | 34% |
| Magnesium | 271mg | 176mg | 23% |
| Manganese | 1.562mg | 1.148mg | 18% |
| Vitamin B6 | 0.285mg | 0.474mg | 15% |
| Starch | 34.17g | 14% | |
| Fiber | 18.6g | 15.5g | 12% |
| Copper | 0.998mg | 0.893mg | 12% |
| Choline | 0.4mg | 66.2mg | 12% |
| Potassium | 1000mg | 1393mg | 12% |
| Zinc | 3.4mg | 2.28mg | 10% |
| Protein | 25.56g | 21.42g | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Polyunsaturated fat | 1.148g | 0.407g | 5% |
| Saturated fat | 1.084g | 0.235g | 4% |
| Phosphorus | 385mg | 411mg | 4% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Vitamin B2 | 0.258mg | 0.212mg | 4% |
| Calcium | 143mg | 113mg | 3% |
| Fats | 3.25g | 1.23g | 3% |
| Vitamin B5 | 0.917mg | 0.785mg | 3% |
| Vitamin B3 | 1.472mg | 1.174mg | 2% |
| Monounsaturated fat | 0.532g | 0.229g | 1% |
| Calories | 371kcal | 347kcal | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 62.55g | 1% |
| Net carbs | 41.27g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Tryptophan | 0.266mg | 0.237mg | 0% |
| Threonine | 0.886mg | 0.81mg | 0% |
| Isoleucine | 1.303mg | 0.871mg | 0% |
| Leucine | 2.115mg | 1.558mg | 0% |
| Lysine | 1.695mg | 1.356mg | 0% |
| Methionine | 0.372mg | 0.259mg | 0% |
| Phenylalanine | 1.491mg | 1.095mg | 0% |
| Valine | 1.434mg | 0.998mg | 0% |
| Histidine | 0.715mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +164.2% |
| Contains more OtherOther | +125.6% |
| Contains more WaterWater | +224.6% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.1% |
| Contains less Sat. FatSaturated fat | -78.3% |