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  6. Papadum vs. Navy bean raw

Papadum vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between papadum and navy bean raw?

  • Papadum is richer in iron, copper, manganese, phosphorus, magnesium, zinc, folate, and potassium, yet navy bean raw is richer in vitamin C.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Papadum has 4 times more iron than navy bean raw. Papadum has 7.8mg of iron, while navy bean raw has 1.93mg.
  • Navy bean raw contains less sodium.

We used Papad and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Papadum vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +168.3%
Contains more CalciumCalcium +853.3%
Contains more PotassiumPotassium +225.7%
Contains more IronIron +304.1%
Contains more CopperCopper +180.3%
Contains more ZincZinc +282%
Contains more PhosphorusPhosphorus +285%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.825mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Navy bean raw DV% diff.
Sodium 1745mg 13mg 75%
Fiber 18.6g 74%
Iron 7.8mg 1.93mg 73%
Copper 0.998mg 0.356mg 71%
Manganese 1.562mg 0.408mg 50%
Phosphorus 385mg 100mg 41%
Magnesium 271mg 101mg 40%
Protein 25.56g 6.15g 39%
Zinc 3.4mg 0.89mg 23%
Folate 219µg 132µg 22%
Vitamin C 0mg 18.8mg 21%
Potassium 1000mg 307mg 20%
Carbs 59.87g 13.05g 16%
Calories 371kcal 67kcal 15%
Selenium 8.3µg 0.6µg 14%
Calcium 143mg 15mg 13%
Vitamin B1 0.277mg 0.39mg 9%
Vitamin B6 0.285mg 0.191mg 7%
Saturated fat 1.084g 0.085g 5%
Polyunsaturated fat 1.148g 0.407g 5%
Fats 3.25g 0.7g 4%
Vitamin B2 0.258mg 0.215mg 3%
Vitamin B3 1.472mg 1.22mg 2%
Vitamin B5 0.917mg 0.825mg 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.532g 0.052g 1%
Net carbs 41.27g 13.05g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.064mg 0%
Threonine 0.886mg 0.258mg 0%
Isoleucine 1.303mg 0.273mg 0%
Leucine 2.115mg 0.442mg 0%
Lysine 1.695mg 0.35mg 0%
Methionine 0.372mg 0.064mg 0%
Phenylalanine 1.491mg 0.31mg 0%
Valine 1.434mg 0.316mg 0%
Histidine 0.715mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +315.6%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +358.8%
Contains more OtherOther +724.2%
Contains more WaterWater +2167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +923.1%
Contains more Poly. FatPolyunsaturated fat +182.1%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.