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  6. Papadum vs. Beef Liver raw

Papadum vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on the differences between papadum and beef Liver raw

  • Papadum has more fiber; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than papadum.
  • Beef Liver raw has less sodium.

Food varieties used in this article are Papad and Beef, variety meats, and by-products, liver, raw.

Infographic

Papadum vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +219.5%
Contains more IronIron +59.2%
Contains more ManganeseManganese +403.9%
Contains more CopperCopper +877.5%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +378.3%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +46.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38115.4%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +967.8%
Contains more Vitamin B3Vitamin B3 +795%
Contains more Vitamin B5Vitamin B5 +682.2%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +32.4%
Contains more CholineCholine +83225%

All nutrients comparison - raw data values

Nutrient Papadum Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.998mg 9.755mg 973%
Vitamin A 13µg 4968µg 551%
Vitamin B2 0.258mg 2.755mg 192%
Vitamin B5 0.917mg 7.173mg 125%
Cholesterol 4mg 275mg 90%
Fiber 18.6g 0g 74%
Vitamin B3 1.472mg 13.175mg 73%
Sodium 1745mg 69mg 73%
Choline 0.4mg 333.3mg 61%
Vitamin B6 0.285mg 1.083mg 61%
Magnesium 271mg 18mg 60%
Selenium 8.3µg 39.7µg 57%
Manganese 1.562mg 0.31mg 54%
Iron 7.8mg 4.9mg 36%
Potassium 1000mg 313mg 20%
Carbs 59.87g 3.89g 19%
Folate 219µg 290µg 18%
Calcium 143mg 5mg 14%
Calories 371kcal 135kcal 12%
Protein 25.56g 20.36g 10%
Vitamin B1 0.277mg 0.189mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Polyunsaturated fat 1.148g 0.465g 5%
Zinc 3.4mg 4mg 5%
Vitamin K 0.4µg 3.1µg 2%
Vitamin E 0.05mg 0.38mg 2%
Vitamin C 0mg 1.3mg 1%
Fats 3.25g 3.63g 1%
Saturated fat 1.084g 1.233g 1%
Net carbs 41.27g 3.89g N/A
Phosphorus 385mg 387mg 0%
Trans fat 0.17g N/A
Monounsaturated fat 0.532g 0.479g 0%
Tryptophan 0.266mg 0.263mg 0%
Threonine 0.886mg 0.869mg 0%
Isoleucine 1.303mg 0.967mg 0%
Leucine 2.115mg 1.91mg 0%
Lysine 1.695mg 1.607mg 0%
Methionine 0.372mg 0.543mg 0%
Phenylalanine 1.491mg 1.084mg 0%
Valine 1.434mg 1.26mg 0%
Histidine 0.715mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +1439.1%
Contains more OtherOther +497.7%
Contains more FatsFats +11.7%
Contains more WaterWater +1928.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +146.9%
~equal in Monounsaturated fat ~0.479g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.