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  6. Papadum vs. Beefsteak raw

Papadum vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between papadum and beefsteak raw

  • Papadum has more copper, fiber, iron, magnesium, folate, and phosphorus; however, beefsteak raw has more vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw is lower in sodium.
  • Papadum has a higher glycemic index than beefsteak raw.

Food types used in this article are Papad and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Papadum vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +290%
Contains more CopperCopper +1163.3%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +55.9%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +236.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.3%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +7200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Copper 0.998mg 0.079mg 102%
Fiber 18.6g 0g 74%
Iron 7.8mg 2mg 73%
Sodium 1745mg 55mg 73%
Manganese 1.562mg 68%
Magnesium 271mg 25mg 59%
Folate 219µg 3µg 54%
Selenium 8.3µg 27.9µg 36%
Phosphorus 385mg 220mg 24%
Vitamin B3 1.472mg 5.048mg 22%
Cholesterol 4mg 67mg 21%
Vitamin B6 0.285mg 0.543mg 20%
Carbs 59.87g 0g 20%
Vitamin B5 0.917mg 18%
Potassium 1000mg 375mg 18%
Zinc 3.4mg 5.3mg 17%
Vitamin B1 0.277mg 0.075mg 17%
Calcium 143mg 5mg 14%
Calories 371kcal 134kcal 12%
Protein 25.56g 21.38g 8%
Polyunsaturated fat 1.148g 0.189g 6%
Vitamin B2 0.258mg 0.182mg 6%
Monounsaturated fat 0.532g 2.354g 5%
Saturated fat 1.084g 1.875g 4%
Fats 3.25g 5.36g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin A 13µg 2µg 1%
Net carbs 41.27g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin E 0.05mg 0%
Trans fat 0.253g N/A
Choline 0.4mg 0%
Tryptophan 0.266mg 0.262mg 0%
Threonine 0.886mg 1.099mg 0%
Isoleucine 1.303mg 1.09mg 0%
Leucine 2.115mg 2.011mg 0%
Lysine 1.695mg 2.247mg 0%
Methionine 0.372mg 0.621mg 0%
Phenylalanine 1.491mg 0.931mg 0%
Valine 1.434mg 1.152mg 0%
Histidine 0.715mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2272.7%
Contains more FatsFats +64.9%
Contains more WaterWater +1989.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +507.4%
Contains more Mono. FatMonounsaturated fat +342.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.