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  6. Papadum vs. Brisket raw

Papadum vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between papadum and brisket raw

  • Papadum has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium, while brisket raw has more vitamin B12.
  • Papadum covers your daily need for copper, 102% more than brisket raw.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Papad and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Papadum vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +203%
Contains more IronIron +306.3%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +11057.1%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B5Vitamin B5 +162%
Contains more FolateFolate +3028.6%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +21525%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Brisket raw DV% diff.
Copper 0.998mg 0.08mg 102%
Vitamin B12 0µg 2.43µg 101%
Fiber 18.6g 0g 74%
Iron 7.8mg 1.92mg 74%
Sodium 1745mg 79mg 72%
Manganese 1.562mg 0.014mg 67%
Magnesium 271mg 23mg 59%
Folate 219µg 7µg 53%
Phosphorus 385mg 201mg 26%
Carbs 59.87g 0g 20%
Potassium 1000mg 330mg 20%
Cholesterol 4mg 62mg 19%
Choline 0.4mg 86.5mg 16%
Selenium 8.3µg 16.4µg 15%
Vitamin B1 0.277mg 0.1mg 15%
Vitamin B3 1.472mg 3.94mg 15%
Calcium 143mg 5mg 14%
Vitamin B5 0.917mg 0.35mg 11%
Calories 371kcal 155kcal 11%
Vitamin B6 0.285mg 0.42mg 10%
Protein 25.56g 20.72g 10%
Zinc 3.4mg 4.31mg 8%
Saturated fat 1.084g 2.59g 7%
Monounsaturated fat 0.532g 3.46g 7%
Vitamin B2 0.258mg 0.17mg 7%
Fats 3.25g 7.37g 6%
Polyunsaturated fat 1.148g 0.23g 6%
Vitamin E 0.05mg 0.32mg 2%
Vitamin K 0.4µg 1.3µg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0g N/A
Tryptophan 0.266mg 0.232mg 0%
Threonine 0.886mg 0.905mg 0%
Isoleucine 1.303mg 0.931mg 0%
Leucine 2.115mg 1.637mg 0%
Lysine 1.695mg 1.724mg 0%
Methionine 0.372mg 0.53mg 0%
Phenylalanine 1.491mg 0.809mg 0%
Valine 1.434mg 1.008mg 0%
Histidine 0.715mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +383.3%
Contains more FatsFats +126.8%
Contains more WaterWater +1914%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +399.1%
Contains more Mono. FatMonounsaturated fat +550.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.