Papadum vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between papadum and buckwheat

Papadum is richer than buckwheat in copper, iron, fiber, magnesium, folate, manganese, phosphorus, potassium, and zinc.
Papadum covers your daily copper needs 95% more than buckwheat.
Papadum has 436 times more sodium than buckwheat. Papadum has 1745mg of sodium, while buckwheat has 4mg.

Specific food types used in this comparison are Papad and Buckwheat groats, roasted, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Buckwheat

Contains more MagnesiumMagnesium	+431.4%
Contains more CalciumCalcium	+1942.9%
Contains more PotassiumPotassium	+1036.4%
Contains more IronIron	+875%
Contains more CopperCopper	+583.6%
Contains more ZincZinc	+457.4%
Contains more PhosphorusPhosphorus	+450%
Contains more ManganeseManganese	+287.6%
Contains more SeleniumSelenium	+277.3%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papadum

Buckwheat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+592.5%
Contains more Vitamin B2Vitamin B2	+561.5%
Contains more Vitamin B3Vitamin B3	+56.6%
Contains more Vitamin B5Vitamin B5	+155.4%
Contains more Vitamin B6Vitamin B6	+270.1%
Contains more FolateFolate	+1464.3%

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin KVitamin K	+375%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.998mg	0.146mg	95%
Iron	7.8mg	0.8mg	88%
Sodium	1745mg	4mg	76%
Fiber	18.6g	2.7g	64%
Magnesium	271mg	51mg	52%
Folate	219µg	14µg	51%
Manganese	1.562mg	0.403mg	50%
Phosphorus	385mg	70mg	45%
Protein	25.56g	3.38g	44%
Potassium	1000mg	88mg	27%
Zinc	3.4mg	0.61mg	25%
Vitamin B1	0.277mg	0.04mg	20%
Vitamin B2	0.258mg	0.039mg	17%
Vitamin B6	0.285mg	0.077mg	16%
Calories	371kcal	92kcal	14%
Calcium	143mg	7mg	14%
Carbs	59.87g	19.94g	13%
Selenium	8.3µg	2.2µg	11%
Vitamin B5	0.917mg	0.359mg	11%
Polyunsaturated fat	1.148g	0.188g	6%
Fats	3.25g	0.62g	4%
Choline	0.4mg	20.1mg	4%
Saturated fat	1.084g	0.134g	4%
Vitamin B3	1.472mg	0.94mg	3%
Cholesterol	4mg	0mg	1%
Vitamin A	13µg	0µg	1%
Vitamin K	0.4µg	1.9µg	1%
Monounsaturated fat	0.532g	0.188g	1%
Protein per 100 calories	6.9g	3.7g	N/A
Calories per 10 g protein	145kcal	272kcal	N/A
Weight per 100 calories	27g	109g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.8	N/A
Net carbs	41.27g	17.24g	N/A
Sugar	0g	0.9g	N/A
Vitamin E	0.05mg	0.09mg	0%
Tryptophan	0.266mg	0.049mg	0%
Threonine	0.886mg	0.129mg	0%
Isoleucine	1.303mg	0.127mg	0%
Leucine	2.115mg	0.212mg	0%
Lysine	1.695mg	0.172mg	0%
Methionine	0.372mg	0.044mg	0%
Phenylalanine	1.491mg	0.133mg	0%
Valine	1.434mg	0.173mg	0%
Histidine	0.715mg	0.079mg	0%
Fructose		0.1g	0%