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  6. Papadum vs. Plantain raw

Papadum vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between papadum and plantain raw?

  • Papadum is higher in copper, iron, fiber, magnesium, phosphorus, folate, and zinc, yet plantain raw is higher in vitamin A and vitamin C.
  • Papadum's daily need coverage for copper is 102% more.
  • Papadum has 436 times more sodium than plantain raw. While papadum has 1745mg of sodium, plantain raw has only 4mg.

We used Papad and Plantains, raw types in this article.

Infographic

Papadum vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +632.4%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +100.4%
Contains more IronIron +1200%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +2328.6%
Contains more PhosphorusPhosphorus +1032.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +453.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17%
Contains more Vitamin B1Vitamin B1 +432.7%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more FolateFolate +895.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330.8%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.299mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Plantain raw DV% diff.
Copper 0.998mg 0.081mg 102%
Iron 7.8mg 0.6mg 90%
Sodium 1745mg 4mg 76%
Manganese 1.562mg 68%
Fiber 18.6g 2.3g 65%
Magnesium 271mg 37mg 56%
Phosphorus 385mg 34mg 50%
Protein 25.56g 1.3g 49%
Folate 219µg 22µg 49%
Zinc 3.4mg 0.14mg 30%
Vitamin C 0mg 18.4mg 20%
Vitamin B1 0.277mg 0.052mg 19%
Vitamin B2 0.258mg 0.054mg 16%
Potassium 1000mg 499mg 15%
Calcium 143mg 3mg 14%
Vitamin B5 0.917mg 0.26mg 13%
Calories 371kcal 122kcal 12%
Selenium 8.3µg 1.5µg 12%
Carbs 59.87g 31.89g 9%
Polyunsaturated fat 1.148g 0.069g 7%
Vitamin A 13µg 56µg 5%
Vitamin B3 1.472mg 0.686mg 5%
Fats 3.25g 0.37g 4%
Saturated fat 1.084g 0.143g 4%
Choline 0.4mg 13.5mg 2%
Cholesterol 4mg 0mg 1%
Vitamin E 0.05mg 0.14mg 1%
Vitamin B6 0.285mg 0.299mg 1%
Monounsaturated fat 0.532g 0.032g 1%
Net carbs 41.27g 29.59g N/A
Sugar 0g 15g N/A
Vitamin K 0.4µg 0.7µg 0%
Tryptophan 0.266mg 0.015mg 0%
Threonine 0.886mg 0.034mg 0%
Isoleucine 1.303mg 0.036mg 0%
Leucine 2.115mg 0.059mg 0%
Lysine 1.695mg 0.06mg 0%
Methionine 0.372mg 0.017mg 0%
Phenylalanine 1.491mg 0.044mg 0%
Valine 1.434mg 0.046mg 0%
Histidine 0.715mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1866.2%
Contains more FatsFats +778.4%
Contains more CarbsCarbs +87.7%
Contains more OtherOther +575%
Contains more WaterWater +1770.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1562.5%
Contains more Poly. FatPolyunsaturated fat +1563.8%
Contains less Sat. FatSaturated fat -86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.