Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Salmon raw

Papadum vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the main differences between papadum and salmon raw?

  • Papadum is richer in iron, copper, fiber, manganese, magnesium, and folate, yet salmon raw is richer in vitamin B12, selenium, and vitamin B6.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than papadum.

We used Papad and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Papadum vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +104.1%
Contains more IronIron +875%
Contains more CopperCopper +299.2%
Contains more ZincZinc +431.3%
Contains more PhosphorusPhosphorus +92.5%
Contains more ManganeseManganese +9662.5%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +339.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +776%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +434%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +187%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Iron 7.8mg 0.8mg 88%
Copper 0.998mg 0.25mg 83%
Fiber 18.6g 0g 74%
Sodium 1745mg 44mg 74%
Manganese 1.562mg 0.016mg 67%
Magnesium 271mg 29mg 58%
Selenium 8.3µg 36.5µg 51%
Folate 219µg 25µg 49%
Vitamin B6 0.285mg 0.818mg 41%
Vitamin B3 1.472mg 7.86mg 40%
Phosphorus 385mg 200mg 26%
Zinc 3.4mg 0.64mg 25%
Carbs 59.87g 0g 20%
Cholesterol 4mg 55mg 17%
Potassium 1000mg 490mg 15%
Vitamin B5 0.917mg 1.664mg 15%
Calcium 143mg 12mg 13%
Protein 25.56g 19.84g 11%
Calories 371kcal 142kcal 11%
Polyunsaturated fat 1.148g 2.539g 9%
Vitamin B2 0.258mg 0.38mg 9%
Fats 3.25g 6.34g 5%
Vitamin B1 0.277mg 0.226mg 4%
Monounsaturated fat 0.532g 2.103g 4%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin A 13µg 12µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Saturated fat 1.084g 0.981g 0%
Tryptophan 0.266mg 0.222mg 0%
Threonine 0.886mg 0.87mg 0%
Isoleucine 1.303mg 0.914mg 0%
Leucine 2.115mg 1.613mg 0%
Lysine 1.695mg 1.822mg 0%
Methionine 0.372mg 0.587mg 0%
Phenylalanine 1.491mg 0.775mg 0%
Valine 1.434mg 1.022mg 0%
Histidine 0.715mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.2%
Contains more FatsFats +95.1%
Contains more WaterWater +1862.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +295.3%
Contains more Poly. FatPolyunsaturated fat +121.2%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.