Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Rainbow trout

Papadum vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between papadum and rainbow trout

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while rainbow trout is higher in vitamin B12, vitamin D, and selenium.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than papadum.
  • Rainbow trout is lower in sodium.
  • Papadum has a higher glycemic index (46) than rainbow trout (0).

Specific food types used in this comparison are Papad and Fish, trout, rainbow, farmed, raw.

Infographic

Papadum vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +2416.1%
Contains more CopperCopper +2069.6%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +70.4%
Contains more ManganeseManganese +14100%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +184.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1890.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin EVitamin E +4580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +278.2%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16150%

All nutrients comparison - raw data values

Nutrient Papadum Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Copper 0.998mg 0.046mg 106%
Iron 7.8mg 0.31mg 94%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Sodium 1745mg 51mg 74%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.011mg 67%
Magnesium 271mg 25mg 59%
Folate 219µg 11µg 52%
Selenium 8.3µg 23.6µg 28%
Zinc 3.4mg 0.45mg 27%
Vitamin B3 1.472mg 5.567mg 26%
Phosphorus 385mg 226mg 23%
Carbs 59.87g 0g 20%
Potassium 1000mg 377mg 18%
Cholesterol 4mg 59mg 18%
Vitamin E 0.05mg 2.34mg 15%
Vitamin B5 0.917mg 1.667mg 15%
Vitamin B1 0.277mg 0.12mg 13%
Vitamin B2 0.258mg 0.09mg 13%
Calcium 143mg 25mg 12%
Choline 0.4mg 65mg 12%
Calories 371kcal 141kcal 12%
Protein 25.56g 19.94g 11%
Vitamin A 13µg 84µg 8%
Fats 3.25g 6.18g 5%
Monounsaturated fat 0.532g 1.979g 4%
Vitamin B6 0.285mg 0.34mg 4%
Vitamin C 0mg 2.9mg 3%
Polyunsaturated fat 1.148g 1.507g 2%
Saturated fat 1.084g 1.383g 1%
Net carbs 41.27g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.266mg 0.234mg 0%
Threonine 0.886mg 0.915mg 0%
Isoleucine 1.303mg 0.962mg 0%
Leucine 2.115mg 1.696mg 0%
Lysine 1.695mg 1.916mg 0%
Methionine 0.372mg 0.618mg 0%
Phenylalanine 1.491mg 0.815mg 0%
Valine 1.434mg 1.075mg 0%
Histidine 0.715mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +28.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +9687.5%
Contains more FatsFats +90.2%
Contains more WaterWater +2014.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +272%
Contains more Poly. FatPolyunsaturated fat +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.