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  6. Papadum vs. Halibut raw

Papadum vs. Halibut raw — In-Depth Nutrition Comparison

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How are papadum and halibut raw different?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, and folate, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than papadum.
  • Halibut raw is lower in sodium.
  • Papadum has a higher glycemic index (46) than halibut raw (0).

Papad and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Papadum vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +1081.8%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +12916.7%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +339.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +21800%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Papadum Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 0.998mg 0.03mg 108%
Iron 7.8mg 0.66mg 89%
Fiber 18.6g 0g 74%
Sodium 1745mg 80mg 72%
Manganese 1.562mg 0.012mg 67%
Magnesium 271mg 26mg 58%
Folate 219µg 1µg 55%
Selenium 8.3µg 36.5µg 51%
Vitamin B12 0µg 1µg 42%
Phosphorus 385mg 164mg 32%
Zinc 3.4mg 0.4mg 27%
Protein 25.56g 14.37g 22%
Potassium 1000mg 268mg 22%
Monounsaturated fat 0.532g 8.378g 20%
Carbs 59.87g 0g 20%
Vitamin B1 0.277mg 0.06mg 18%
Fats 3.25g 13.84g 16%
Vitamin B2 0.258mg 0.08mg 14%
Calcium 143mg 3mg 14%
Cholesterol 4mg 46mg 14%
Vitamin B5 0.917mg 0.25mg 13%
Choline 0.4mg 61.8mg 11%
Vitamin B6 0.285mg 0.42mg 10%
Calories 371kcal 186kcal 9%
Saturated fat 1.084g 2.419g 6%
Vitamin E 0.05mg 0.73mg 5%
Polyunsaturated fat 1.148g 1.367g 1%
Net carbs 41.27g 0g N/A
Vitamin A 13µg 14µg 0%
Vitamin B3 1.472mg 1.5mg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.266mg 0.161mg 0%
Threonine 0.886mg 0.63mg 0%
Isoleucine 1.303mg 0.662mg 0%
Leucine 2.115mg 1.168mg 0%
Lysine 1.695mg 1.32mg 0%
Methionine 0.372mg 0.425mg 0%
Phenylalanine 1.491mg 0.561mg 0%
Valine 1.434mg 0.74mg 0%
Histidine 0.715mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +77.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.1%
Contains more FatsFats +325.8%
Contains more WaterWater +1913.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +1474.8%
Contains more Poly. FatPolyunsaturated fat +19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.