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  6. Papadum vs. Italian sausage raw

Papadum vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between papadum and italian sausage raw?

  • Papadum is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus, yet italian sausage raw is richer in vitamin B12.
  • Papadum's daily need coverage for copper is 102% higher.
  • Italian sausage raw contains less sodium.
  • Italian sausage raw has a lower glycemic index than papadum.

We used Papad and Sausage, Italian, pork, raw types in this comparison.

Infographic

Papadum vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1835.7%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +561%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +89.9%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +2593.1%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2637.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Papadum Italian sausage raw DV% diff.
Copper 0.998mg 0.08mg 102%
Iron 7.8mg 1.18mg 83%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.058mg 65%
Magnesium 271mg 14mg 61%
Folate 219µg 8µg 53%
Saturated fat 1.084g 11.27g 46%
Sodium 1745mg 731mg 44%
Fats 3.25g 31.33g 43%
Vitamin B12 0µg 0.91µg 38%
Phosphorus 385mg 142mg 35%
Monounsaturated fat 0.532g 14.34g 35%
Selenium 8.3µg 24.8µg 30%
Cholesterol 4mg 76mg 24%
Vitamin B1 0.277mg 0.568mg 24%
Protein 25.56g 14.25g 23%
Potassium 1000mg 253mg 22%
Carbs 59.87g 0.65g 20%
Polyunsaturated fat 1.148g 4.03g 19%
Zinc 3.4mg 1.79mg 15%
Calcium 143mg 18mg 13%
Vitamin B3 1.472mg 3.25mg 11%
Vitamin B5 0.917mg 0.51mg 8%
Vitamin B2 0.258mg 0.168mg 7%
Vitamin C 0mg 2mg 2%
Calories 371kcal 346kcal 1%
Vitamin B6 0.285mg 0.3mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 0.65g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.114mg 0%
Threonine 0.886mg 0.563mg 0%
Isoleucine 1.303mg 0.52mg 0%
Leucine 2.115mg 0.956mg 0%
Lysine 1.695mg 1.083mg 0%
Methionine 0.372mg 0.346mg 0%
Phenylalanine 1.491mg 0.477mg 0%
Valine 1.434mg 0.572mg 0%
Histidine 0.715mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +79.4%
Contains more CarbsCarbs +9110.8%
Contains more OtherOther +191.1%
Contains more FatsFats +864%
Contains more WaterWater +1363.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +2595.5%
Contains more Poly. FatPolyunsaturated fat +251%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.