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  6. Papadum vs. Lupin Bean Raw

Papadum vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between papadum and lupin Bean Raw?

  • Papadum is richer in iron and magnesium, yet lupin Bean Raw is richer in manganese, folate, vitamin B1, zinc, phosphorus, vitamin B6, and vitamin C.
  • Papadum's daily need coverage for sodium is 75% higher.
  • Papadum has 2 times more iron than lupin Bean Raw. Papadum has 7.8mg of iron, while lupin Bean Raw has 4.36mg.
  • Lupin Bean Raw contains less sodium.

We used Papad and Lupins, mature seeds, raw types in this comparison.

Infographic

Papadum vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +36.9%
Contains more IronIron +78.9%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +52.5%
~equal in Potassium ~1013mg
~equal in Copper ~1.022mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more FolateFolate +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Lupin Bean Raw DV% diff.
Sodium 1745mg 15mg 75%
Iron 7.8mg 4.36mg 43%
Manganese 1.562mg 2.382mg 36%
Folate 219µg 355µg 34%
Vitamin B1 0.277mg 0.64mg 30%
Protein 25.56g 36.17g 21%
Magnesium 271mg 198mg 17%
Zinc 3.4mg 4.75mg 12%
Fats 3.25g 9.74g 10%
Polyunsaturated fat 1.148g 2.439g 9%
Monounsaturated fat 0.532g 3.94g 9%
Phosphorus 385mg 440mg 8%
Carbs 59.87g 40.37g 7%
Vitamin B6 0.285mg 0.357mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B3 1.472mg 2.19mg 4%
Copper 0.998mg 1.022mg 3%
Vitamin B5 0.917mg 0.75mg 3%
Calcium 143mg 176mg 3%
Vitamin B2 0.258mg 0.22mg 3%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Fiber 18.6g 18.9g 1%
Calories 371kcal 371kcal 0%
Net carbs 41.27g 21.47g N/A
Potassium 1000mg 1013mg 0%
Vitamin E 0.05mg 0%
Selenium 8.3µg 8.2µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Saturated fat 1.084g 1.156g 0%
Tryptophan 0.266mg 0.289mg 0%
Threonine 0.886mg 1.331mg 0%
Isoleucine 1.303mg 1.615mg 0%
Leucine 2.115mg 2.743mg 0%
Lysine 1.695mg 1.933mg 0%
Methionine 0.372mg 0.255mg 0%
Phenylalanine 1.491mg 1.435mg 0%
Valine 1.434mg 1.51mg 0%
Histidine 0.715mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +48.3%
Contains more OtherOther +138.7%
Contains more ProteinProtein +41.5%
Contains more FatsFats +199.7%
Contains more WaterWater +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +640.6%
Contains more Poly. FatPolyunsaturated fat +112.5%
~equal in Saturated fat ~1.156g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.