Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Pork Meat

Papadum vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between papadum and pork Meat

  • Papadum is higher in copper, iron, fiber, manganese, magnesium, and folate; however, pork Meat is richer in vitamin B1, selenium, and vitamin B3.
  • Papadum's daily need coverage for copper is 99% higher.
  • Pork Meat has less sodium.
  • Pork Meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Papad and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Papadum vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +834.5%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +578.3%
Contains more CopperCopper +799.1%
Contains more ZincZinc +40.5%
Contains more PhosphorusPhosphorus +44.2%
Contains more ManganeseManganese +11915.4%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +360.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +404.9%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Papadum Pork Meat DV% diff.
Copper 0.998mg 0.111mg 99%
Iron 7.8mg 1.15mg 83%
Fiber 18.6g 0g 74%
Sodium 1745mg 57mg 73%
Manganese 1.562mg 0.013mg 67%
Magnesium 271mg 29mg 58%
Vitamin B1 0.277mg 0.95mg 56%
Folate 219µg 0µg 55%
Selenium 8.3µg 38.2µg 54%
Vitamin B3 1.472mg 7.432mg 37%
Vitamin B6 0.285mg 0.739mg 35%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 4mg 73mg 23%
Carbs 59.87g 0g 20%
Phosphorus 385mg 267mg 17%
Potassium 1000mg 421mg 17%
Choline 0.4mg 88.9mg 16%
Calcium 143mg 6mg 14%
Calories 371kcal 143kcal 11%
Vitamin B2 0.258mg 0.387mg 10%
Zinc 3.4mg 2.42mg 9%
Polyunsaturated fat 1.148g 0.506g 4%
Monounsaturated fat 0.532g 1.334g 2%
Vitamin B5 0.917mg 1.012mg 2%
Saturated fat 1.084g 1.198g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Protein 25.56g 26.17g 1%
Vitamin A 13µg 0µg 1%
Fats 3.25g 3.51g 0%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0.08mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.266mg 0.275mg 0%
Threonine 0.886mg 1.175mg 0%
Isoleucine 1.303mg 1.288mg 0%
Leucine 2.115mg 2.229mg 0%
Lysine 1.695mg 2.427mg 0%
Methionine 0.372mg 0.721mg 0%
Phenylalanine 1.491mg 1.1mg 0%
Valine 1.434mg 1.367mg 0%
Histidine 0.715mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +800%
Contains more WaterWater +1890%
~equal in Protein ~26.17g
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains more Mono. FatMonounsaturated fat +150.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.