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  6. Papadum vs. Millet raw

Papadum vs. Millet raw — In-Depth Nutrition Comparison

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Differences between papadum and millet raw

  • Papadum is higher in iron, fiber, magnesium, folate, copper, potassium, zinc, and phosphorus; however, millet raw is richer in vitamin B3.
  • Papadum's daily need coverage for sodium is 76% higher.
  • Papadum has 5 times more potassium than millet raw. While papadum has 1000mg of potassium, millet raw has only 195mg.
  • Millet raw has less sodium.
  • Papadum has a lower glycemic index (46) than millet raw (71).

The food types used in this comparison are Papad and Millet, raw.

Infographic

Papadum vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +137.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +159.1%
Contains more CopperCopper +33.1%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +207.4%
Contains less SodiumSodium -99.7%
~equal in Manganese ~1.632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +157.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.848mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Millet raw DV% diff.
Sodium 1745mg 5mg 76%
Iron 7.8mg 3.01mg 60%
Fiber 18.6g 8.5g 40%
Magnesium 271mg 114mg 37%
Folate 219µg 85µg 34%
Protein 25.56g 11.02g 29%
Copper 0.998mg 0.75mg 28%
Potassium 1000mg 195mg 24%
Vitamin B3 1.472mg 4.72mg 20%
Zinc 3.4mg 1.68mg 16%
Phosphorus 385mg 285mg 14%
Calcium 143mg 8mg 14%
Vitamin B1 0.277mg 0.421mg 12%
Selenium 8.3µg 2.7µg 10%
Vitamin B6 0.285mg 0.384mg 8%
Polyunsaturated fat 1.148g 2.134g 7%
Carbs 59.87g 72.85g 4%
Manganese 1.562mg 1.632mg 3%
Vitamin B2 0.258mg 0.29mg 2%
Saturated fat 1.084g 0.723g 2%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Monounsaturated fat 0.532g 0.773g 1%
Fats 3.25g 4.22g 1%
Vitamin B5 0.917mg 0.848mg 1%
Calories 371kcal 378kcal 0%
Net carbs 41.27g 64.35g N/A
Vitamin E 0.05mg 0.05mg 0%
Vitamin K 0.4µg 0.9µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.119mg 0%
Threonine 0.886mg 0.353mg 0%
Isoleucine 1.303mg 0.465mg 0%
Leucine 2.115mg 1.4mg 0%
Lysine 1.695mg 0.212mg 0%
Methionine 0.372mg 0.221mg 0%
Phenylalanine 1.491mg 0.58mg 0%
Valine 1.434mg 0.578mg 0%
Histidine 0.715mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +131.9%
Contains more OtherOther +141.7%
Contains more FatsFats +29.8%
Contains more CarbsCarbs +21.7%
Contains more WaterWater +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +45.3%
Contains more Poly. FatPolyunsaturated fat +85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.