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Papadum vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Papadum and Mung bean

  • Papadum is richer in Manganese, Magnesium, Iron, and Fiber, while Mung bean is higher in Folate, Vitamin B1, Vitamin B5, Choline, and Vitamin B6.
  • Mung bean covers your daily Folate needs 102% more than Papadum.
  • Papadum has 116 times more Sodium than Mung bean. Papadum has 1745mg of Sodium, while Mung bean has 15mg.

Specific food types used in this comparison are Papad and Mung beans, mature seeds, raw.

Infographic

Papadum vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Contains more Manganese +50.9%
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Equal in Calcium - 132
Equal in Phosphorus - 367
Equal in Copper - 0.941
Equal in Selenium - 8.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Contains more Manganese +50.9%
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Equal in Calcium - 132
Equal in Phosphorus - 367
Equal in Copper - 0.941
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +10.7%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Folate +185.4%
Contains more Vitamin K +2150%
Equal in Vitamin B2 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B2 +10.7%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Folate +185.4%
Contains more Vitamin K +2150%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +182.6%
Contains more Other +135.8%
Contains more Water +159.3%
Equal in Protein - 23.86
Equal in Carbs - 62.62
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +182.6%
Contains more Other +135.8%
Contains more Water +159.3%
Equal in Protein - 23.86
Equal in Carbs - 62.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -67.9%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +199%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Mung bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Papadum Mung bean Opinion
Net carbs 41.27g 46.32g Mung bean
Protein 25.56g 23.86g Papadum
Fats 3.25g 1.15g Papadum
Carbs 59.87g 62.62g Mung bean
Calories 371kcal 347kcal Papadum
Sugar 0g 6.6g Papadum
Fiber 18.6g 16.3g Papadum
Calcium 143mg 132mg Papadum
Iron 7.8mg 6.74mg Papadum
Magnesium 271mg 189mg Papadum
Phosphorus 385mg 367mg Papadum
Potassium 1000mg 1246mg Mung bean
Sodium 1745mg 15mg Mung bean
Zinc 3.4mg 2.68mg Papadum
Copper 0.998mg 0.941mg Papadum
Manganese 1.562mg 1.035mg Papadum
Selenium 8.3µg 8.2µg Papadum
Vitamin A 50IU 114IU Mung bean
Vitamin A RAE 13µg 6µg Papadum
Vitamin E 0.05mg 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.277mg 0.621mg Mung bean
Vitamin B2 0.258mg 0.233mg Papadum
Vitamin B3 1.472mg 2.251mg Mung bean
Vitamin B5 0.917mg 1.91mg Mung bean
Vitamin B6 0.285mg 0.382mg Mung bean
Folate 219µg 625µg Mung bean
Vitamin K 0.4µg 9µg Mung bean
Tryptophan 0.266mg 0.26mg Papadum
Threonine 0.886mg 0.782mg Papadum
Isoleucine 1.303mg 1.008mg Papadum
Leucine 2.115mg 1.847mg Papadum
Lysine 1.695mg 1.664mg Papadum
Methionine 0.372mg 0.286mg Papadum
Phenylalanine 1.491mg 1.443mg Papadum
Valine 1.434mg 1.237mg Papadum
Histidine 0.715mg 0.695mg Papadum
Cholesterol 4mg 0mg Mung bean
Saturated Fat 1.084g 0.348g Mung bean
Monounsaturated Fat 0.532g 0.161g Papadum
Polyunsaturated fat 1.148g 0.384g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
82%
Mung bean
Minerals Daily Need Coverage Score
168%
Papadum
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1730mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.