Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Pacific saury raw

Papadum vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Important differences between papadum and pacific saury raw

  • Papadum has more copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus; however, pacific saury raw is richer in vitamin B12.
  • Papadum's daily need coverage for copper is 105% more.
  • Pacific saury raw contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Papad and Fish, pike, northern, raw.

Infographic

Papadum vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +1318.2%
Contains more CopperCopper +1856.9%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +550.8%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1360%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16150%

All nutrients comparison - raw data values

Nutrient Papadum Pacific saury raw DV% diff.
Copper 0.998mg 0.051mg 105%
Iron 7.8mg 0.55mg 91%
Vitamin B12 0µg 2µg 83%
Sodium 1745mg 39mg 74%
Fiber 18.6g 0g 74%
Manganese 1.562mg 0.24mg 57%
Magnesium 271mg 31mg 57%
Folate 219µg 15µg 51%
Zinc 3.4mg 0.67mg 25%
Phosphorus 385mg 220mg 24%
Potassium 1000mg 259mg 22%
Carbs 59.87g 0g 20%
Vitamin B1 0.277mg 0.058mg 18%
Vitamin B2 0.258mg 0.063mg 15%
Calories 371kcal 88kcal 14%
Protein 25.56g 19.26g 13%
Vitamin B6 0.285mg 0.117mg 13%
Vitamin D 0µg 2.5µg 13%
Choline 0.4mg 65mg 12%
Vitamin D 0IU 99IU 12%
Cholesterol 4mg 39mg 12%
Calcium 143mg 57mg 9%
Selenium 8.3µg 12.6µg 8%
Polyunsaturated fat 1.148g 0.202g 6%
Vitamin B3 1.472mg 2.3mg 5%
Vitamin C 0mg 3.8mg 4%
Fats 3.25g 0.69g 4%
Saturated fat 1.084g 0.118g 4%
Vitamin B5 0.917mg 0.75mg 3%
Vitamin E 0.05mg 0.2mg 1%
Vitamin A 13µg 21µg 1%
Monounsaturated fat 0.532g 0.157g 1%
Net carbs 41.27g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.266mg 0.216mg 0%
Threonine 0.886mg 0.844mg 0%
Isoleucine 1.303mg 0.887mg 0%
Leucine 2.115mg 1.565mg 0%
Lysine 1.695mg 1.768mg 0%
Methionine 0.372mg 0.57mg 0%
Phenylalanine 1.491mg 0.752mg 0%
Valine 1.434mg 0.992mg 0%
Histidine 0.715mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +371%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.9%
Contains more WaterWater +2161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +468.3%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.