Papadum vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are papadum and saltine cracker (includes oyster, soda, soup) different?
- Papadum is richer in copper, fiber, magnesium, phosphorus, manganese, iron, and potassium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and vitamin B3.
- Papadum covers your daily need for copper, 95% more than saltine cracker (includes oyster, soda, soup).
- Papadum contains 12 times more magnesium than saltine cracker (includes oyster, soda, soup). Papadum contains 271mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
- Saltine cracker (includes oyster, soda, soup) is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than papadum (46).
Papad and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +557.9% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +618% |
| Contains more ZincZinc | +392.8% |
| Contains more PhosphorusPhosphorus | +277.5% |
| Contains more ManganeseManganese | +127.7% |
| Contains less SodiumSodium | -46.1% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more FolateFolate | +63.4% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more CholineCholine | +4075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.139mg | 95% |
| Fiber | 18.6g | 2.8g | 63% |
| Magnesium | 271mg | 23mg | 59% |
| Phosphorus | 385mg | 102mg | 40% |
| Manganese | 1.562mg | 0.686mg | 38% |
| Vitamin B1 | 0.277mg | 0.702mg | 35% |
| Sodium | 1745mg | 941mg | 35% |
| Protein | 25.56g | 9.46g | 32% |
| Vitamin B3 | 1.472mg | 6.442mg | 31% |
| Starch | 67.83g | 28% | |
| Iron | 7.8mg | 5.57mg | 28% |
| Polyunsaturated fat | 1.148g | 4.835g | 25% |
| Potassium | 1000mg | 152mg | 25% |
| Zinc | 3.4mg | 0.69mg | 25% |
| Vitamin K | 0.4µg | 25.4µg | 21% |
| Folate | 219µg | 134µg | 21% |
| Vitamin B2 | 0.258mg | 0.487mg | 18% |
| Vitamin B6 | 0.285mg | 0.086mg | 15% |
| Calcium | 143mg | 19mg | 12% |
| Fats | 3.25g | 8.64g | 8% |
| Vitamin B5 | 0.917mg | 0.536mg | 8% |
| Vitamin E | 0.05mg | 1.15mg | 7% |
| Carbs | 59.87g | 74.05g | 5% |
| Selenium | 8.3µg | 10.3µg | 4% |
| Monounsaturated fat | 0.532g | 1.986g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Saturated fat | 1.084g | 1.653g | 3% |
| Choline | 0.4mg | 16.7mg | 3% |
| Calories | 371kcal | 418kcal | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.266mg | 0.116mg | 0% |
| Threonine | 0.886mg | 0.268mg | 0% |
| Isoleucine | 1.303mg | 0.333mg | 0% |
| Leucine | 2.115mg | 0.652mg | 0% |
| Lysine | 1.695mg | 0.172mg | 0% |
| Methionine | 0.372mg | 0.147mg | 0% |
| Phenylalanine | 1.491mg | 0.45mg | 0% |
| Valine | 1.434mg | 0.399mg | 0% |
| Histidine | 0.715mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +170.2% |
| Contains more OtherOther | +179.6% |
| Contains more FatsFats | +165.8% |
| Contains more CarbsCarbs | +23.7% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |