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  6. Papadum vs. Shark raw

Papadum vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Papadum and Shark raw

  • Papadum has more Copper, Iron, Fiber, Manganese, Folate, Magnesium, and Zinc, however, Shark raw is higher in Vitamin B12, and Selenium.
  • Papadum covers your daily Copper needs 107% more than Shark raw.
  • Shark raw has less Sodium.

Food varieties used in this article are Papad and Fish, shark, mixed species, raw.

Infographic

Papadum vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Shark raw
Shark raw
Contains more Calcium +320.6%
Contains more Iron +828.6%
Contains more Magnesium +453.1%
Contains more Phosphorus +83.3%
Contains more Potassium +525%
Contains more Zinc +690.7%
Contains more Copper +2924.2%
Contains more Manganese +10313.3%
Contains less Sodium -95.5%
Contains more Selenium +339.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +320.6%
Contains more Iron +828.6%
Contains more Magnesium +453.1%
Contains more Phosphorus +83.3%
Contains more Potassium +525%
Contains more Zinc +690.7%
Contains more Copper +2924.2%
Contains more Manganese +10313.3%
Contains less Sodium -95.5%
Contains more Selenium +339.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
5
:
6
Shark raw
Shark raw
Contains more Vitamin B1 +559.5%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B5 +31.9%
Contains more Folate +7200%
Contains more Vitamin K +300%
Contains more Vitamin A +366%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin B1 +559.5%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B5 +31.9%
Contains more Folate +7200%
Contains more Vitamin K +300%
Contains more Vitamin A +366%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Shark raw
Shark raw
Contains more Protein +21.8%
Contains more Carbs +∞%
Contains more Other +741.9%
Contains more Fats +38.8%
Contains more Water +2008.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Protein +21.8%
Contains more Carbs +∞%
Contains more Other +741.9%
Contains more Fats +38.8%
Contains more Water +2008.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
0
:
3
Shark raw
Shark raw
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +239.8%
Equal in Polyunsaturated fat - 1.195
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +239.8%
Equal in Polyunsaturated fat - 1.195

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Shark raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Shark raw Opinion
Net carbs 41.27g 0g Papadum
Protein 25.56g 20.98g Papadum
Fats 3.25g 4.51g Shark raw
Carbs 59.87g 0g Papadum
Calories 371kcal 130kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 34mg Papadum
Iron 7.8mg 0.84mg Papadum
Magnesium 271mg 49mg Papadum
Phosphorus 385mg 210mg Papadum
Potassium 1000mg 160mg Papadum
Sodium 1745mg 79mg Shark raw
Zinc 3.4mg 0.43mg Papadum
Copper 0.998mg 0.033mg Papadum
Manganese 1.562mg 0.015mg Papadum
Selenium 8.3µg 36.5µg Shark raw
Vitamin A 50IU 233IU Shark raw
Vitamin A RAE 13µg 70µg Shark raw
Vitamin E 0.05mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0.277mg 0.042mg Papadum
Vitamin B2 0.258mg 0.062mg Papadum
Vitamin B3 1.472mg 2.938mg Shark raw
Vitamin B5 0.917mg 0.695mg Papadum
Vitamin B6 0.285mg 0.4mg Shark raw
Folate 219µg 3µg Papadum
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.4µg 0.1µg Papadum
Tryptophan 0.266mg 0.235mg Papadum
Threonine 0.886mg 0.92mg Shark raw
Isoleucine 1.303mg 0.967mg Papadum
Leucine 2.115mg 1.705mg Papadum
Lysine 1.695mg 1.926mg Shark raw
Methionine 0.372mg 0.621mg Shark raw
Phenylalanine 1.491mg 0.819mg Papadum
Valine 1.434mg 1.081mg Papadum
Histidine 0.715mg 0.618mg Papadum
Cholesterol 4mg 51mg Papadum
Saturated Fat 1.084g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.532g 1.808g Shark raw
Polyunsaturated fat 1.148g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
38%
Shark raw
Minerals Daily Need Coverage Score
168%
Papadum
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1666mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.