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Papadum vs Soybean - In-Depth Nutrition Comparison

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Papadum vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 280
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
54
Soybean
Mineral Summary Score
127
Papadum
158
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
219%
Soybean
Carbohydrates
60%
Papadum
30%
Soybean
Fats
15%
Papadum
92%
Soybean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Soybean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1743mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Soybean Opinion
Calories 371 446 Soybean
Protein 25.56 36.49 Soybean
Fats 3.25 19.94 Soybean
Vitamin C 0 6 Soybean
Carbs 59.87 30.16 Papadum
Cholesterol 4 0 Soybean
Vitamin D 0 0
Iron 7.8 15.7 Soybean
Calcium 143 277 Soybean
Potassium 1000 1797 Soybean
Magnesium 271 280 Soybean
Sugars 0 7.33 Soybean
Fiber 18.6 9.3 Papadum
Copper 0.998 1.658 Soybean
Zinc 3.4 4.89 Soybean
Starch
Phosphorus 385 704 Soybean
Sodium 1745 2 Soybean
Vitamin A 50 22 Papadum
Vitamin E 0.05 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.277 0.874 Soybean
Vitamin B2 0.258 0.87 Soybean
Vitamin B3 1.472 1.623 Soybean
Vitamin B5 0.917 0.793 Papadum
Vitamin B6 0.285 0.377 Soybean
Vitamin B12 0 0
Vitamin K 0.4 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 2.884 Papadum
Monounsaturated Fat 0.532 4.404 Soybean
Polyunsaturated fat 1.148 11.255 Soybean
Tryptophan 0.266 0.591 Soybean
Threonine 0.886 1.766 Soybean
Isoleucine 1.303 1.971 Soybean
Leucine 2.115 3.309 Soybean
Lysine 1.695 2.706 Soybean
Methionine 0.372 0.547 Soybean
Phenylalanine 1.491 2.122 Soybean
Valine 1.434 2.029 Soybean
Histidine 0.715 1.097 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.