Papadum vs. Teff — In-Depth Nutrition Comparison
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Important differences between papadum and teff
- Papadum has more fiber, copper, magnesium, potassium, and selenium; however, teff is richer in manganese, vitamin B6, vitamin B3, and vitamin B1.
- Teff's daily need coverage for manganese is 334% more.
- Papadum contains 145 times more sodium than teff. Papadum contains 1745mg of sodium, while teff contains 12mg.
The food varieties used in the comparison are Papad and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +23.2% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +3175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.562mg | 9.24mg | 334% |
| Sodium | 1745mg | 12mg | 75% |
| Folate | 219µg | 55% | |
| Fiber | 18.6g | 8g | 42% |
| Protein | 25.56g | 13.3g | 25% |
| Magnesium | 271mg | 184mg | 21% |
| Copper | 0.998mg | 0.81mg | 21% |
| Potassium | 1000mg | 427mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.285mg | 0.482mg | 15% |
| Vitamin B3 | 1.472mg | 3.363mg | 12% |
| Vitamin B1 | 0.277mg | 0.39mg | 9% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Phosphorus | 385mg | 429mg | 6% |
| Calcium | 143mg | 180mg | 4% |
| Carbs | 59.87g | 73.13g | 4% |
| Saturated fat | 1.084g | 0.449g | 3% |
| Choline | 0.4mg | 13.1mg | 2% |
| Zinc | 3.4mg | 3.63mg | 2% |
| Iron | 7.8mg | 7.63mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Polyunsaturated fat | 1.148g | 1.071g | 1% |
| Vitamin B2 | 0.258mg | 0.27mg | 1% |
| Cholesterol | 4mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 3.25g | 2.38g | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Calories | 371kcal | 367kcal | 0% |
| Net carbs | 41.27g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Vitamin B5 | 0.917mg | 0.942mg | 0% |
| Monounsaturated fat | 0.532g | 0.589g | 0% |
| Tryptophan | 0.266mg | 0.139mg | 0% |
| Threonine | 0.886mg | 0.51mg | 0% |
| Isoleucine | 1.303mg | 0.501mg | 0% |
| Leucine | 2.115mg | 1.068mg | 0% |
| Lysine | 1.695mg | 0.376mg | 0% |
| Methionine | 0.372mg | 0.428mg | 0% |
| Phenylalanine | 1.491mg | 0.698mg | 0% |
| Valine | 1.434mg | 0.686mg | 0% |
| Histidine | 0.715mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
168%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.635g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.