Papadum vs. Teff — In-Depth Nutrition Comparison
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Important differences between papadum and teff
- Papadum has more fiber, copper, magnesium, potassium, and selenium; however, teff is richer in manganese, vitamin B6, vitamin B3, and vitamin B1.
- Teff's daily need coverage for manganese is 334% more.
- Papadum contains 145 times more sodium than teff. Papadum contains 1745mg of sodium, while teff contains 12mg.
The food varieties used in the comparison are Papad and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more CopperCopper | +23.2% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +3175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.562mg | 9.24mg | 334% |
| Sodium | 1745mg | 12mg | 75% |
| Folate | 219µg | 55% | |
| Fiber | 18.6g | 8g | 42% |
| Protein | 25.56g | 13.3g | 25% |
| Magnesium | 271mg | 184mg | 21% |
| Copper | 0.998mg | 0.81mg | 21% |
| Potassium | 1000mg | 427mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B6 | 0.285mg | 0.482mg | 15% |
| Vitamin B3 | 1.472mg | 3.363mg | 12% |
| Vitamin B1 | 0.277mg | 0.39mg | 9% |
| Selenium | 8.3µg | 4.4µg | 7% |
| Phosphorus | 385mg | 429mg | 6% |
| Calcium | 143mg | 180mg | 4% |
| Carbs | 59.87g | 73.13g | 4% |
| Saturated fat | 1.084g | 0.449g | 3% |
| Choline | 0.4mg | 13.1mg | 2% |
| Zinc | 3.4mg | 3.63mg | 2% |
| Iron | 7.8mg | 7.63mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Polyunsaturated fat | 1.148g | 1.071g | 1% |
| Vitamin B2 | 0.258mg | 0.27mg | 1% |
| Cholesterol | 4mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 3.25g | 2.38g | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Calories | 371kcal | 367kcal | 0% |
| Net carbs | 41.27g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Vitamin B5 | 0.917mg | 0.942mg | 0% |
| Monounsaturated fat | 0.532g | 0.589g | 0% |
| Tryptophan | 0.266mg | 0.139mg | 0% |
| Threonine | 0.886mg | 0.51mg | 0% |
| Isoleucine | 1.303mg | 0.501mg | 0% |
| Leucine | 2.115mg | 1.068mg | 0% |
| Lysine | 1.695mg | 0.376mg | 0% |
| Methionine | 0.372mg | 0.428mg | 0% |
| Phenylalanine | 1.491mg | 0.698mg | 0% |
| Valine | 1.434mg | 0.686mg | 0% |
| Histidine | 0.715mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +230.4% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
~equal in
Polyunsaturated fat
~1.071g