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Papadum vs. Teff — In-Depth Nutrition Comparison

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Important differences between papadum and teff

  • Papadum has more fiber, copper, magnesium, potassium, and selenium; however, teff is richer in manganese, vitamin B6, vitamin B3, and vitamin B1.
  • Teff's daily need coverage for manganese is 334% more.
  • Papadum contains 145 times more sodium than teff. Papadum contains 1745mg of sodium, while teff contains 12mg.

The food varieties used in the comparison are Papad and Teff, uncooked.

Infographic

Papadum vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +47.3%
Contains more PotassiumPotassium +134.2%
Contains more CopperCopper +23.2%
Contains more SeleniumSelenium +88.6%
Contains more CalciumCalcium +25.9%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +491.5%
~equal in Iron ~7.63mg
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +3175%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~0.942mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +92.2%
Contains more FatsFats +36.6%
Contains more OtherOther +230.4%
Contains more CarbsCarbs +22.1%
Contains more WaterWater +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +10.7%
~equal in Polyunsaturated fat ~1.071g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Teff DV% diff.
Manganese 1.562mg 9.24mg 334%
Sodium 1745mg 12mg 75%
Folate 219µg 55%
Fiber 18.6g 8g 42%
Protein 25.56g 13.3g 25%
Magnesium 271mg 184mg 21%
Copper 0.998mg 0.81mg 21%
Potassium 1000mg 427mg 17%
Starch 36.56g 15%
Vitamin B6 0.285mg 0.482mg 15%
Vitamin B3 1.472mg 3.363mg 12%
Vitamin B1 0.277mg 0.39mg 9%
Selenium 8.3µg 4.4µg 7%
Phosphorus 385mg 429mg 6%
Calcium 143mg 180mg 4%
Carbs 59.87g 73.13g 4%
Saturated fat 1.084g 0.449g 3%
Choline 0.4mg 13.1mg 2%
Zinc 3.4mg 3.63mg 2%
Iron 7.8mg 7.63mg 2%
Vitamin A 13µg 0µg 1%
Polyunsaturated fat 1.148g 1.071g 1%
Vitamin B2 0.258mg 0.27mg 1%
Cholesterol 4mg 1%
Fructose 0.47g 1%
Fats 3.25g 2.38g 1%
Vitamin K 0.4µg 1.9µg 1%
Calories 371kcal 367kcal 0%
Net carbs 41.27g 65.13g N/A
Sugar 0g 1.84g N/A
Vitamin E 0.05mg 0.08mg 0%
Vitamin B5 0.917mg 0.942mg 0%
Monounsaturated fat 0.532g 0.589g 0%
Tryptophan 0.266mg 0.139mg 0%
Threonine 0.886mg 0.51mg 0%
Isoleucine 1.303mg 0.501mg 0%
Leucine 2.115mg 1.068mg 0%
Lysine 1.695mg 0.376mg 0%
Methionine 0.372mg 0.428mg 0%
Phenylalanine 1.491mg 0.698mg 0%
Valine 1.434mg 0.686mg 0%
Histidine 0.715mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
31%
Teff
Minerals Daily Need Coverage Score
168%
Papadum
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 0.635g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.84g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.