Papadum vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between papadum and tortilla
- The amount of copper, fiber, magnesium, manganese, iron, phosphorus, folate, zinc, and potassium in papadum is higher than in tortilla.
- Papadum covers your daily need for copper, 100% more than tortilla.
- Papadum contains 14 times more magnesium than tortilla. While papadum contains 271mg of magnesium, tortilla contains only 19mg.
- The amount of sodium in tortilla is lower.
These are the specific foods used in this comparison Papad and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more IronIron | +104.7% |
| Contains more CopperCopper | +878.4% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +163.7% |
| Contains more ManganeseManganese | +482.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +439.4% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +123.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +180.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.102mg | 100% |
| Fiber | 18.6g | 2.4g | 65% |
| Magnesium | 271mg | 19mg | 60% |
| Manganese | 1.562mg | 0.268mg | 56% |
| Sodium | 1745mg | 482mg | 55% |
| Iron | 7.8mg | 3.81mg | 50% |
| Protein | 25.56g | 7.28g | 37% |
| Phosphorus | 385mg | 146mg | 34% |
| Folate | 219µg | 98µg | 30% |
| Zinc | 3.4mg | 0.32mg | 28% |
| Potassium | 1000mg | 105mg | 26% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.285mg | 0.06mg | 17% |
| Vitamin B3 | 1.472mg | 4.125mg | 17% |
| Selenium | 8.3µg | 16.6µg | 15% |
| Vitamin B5 | 0.917mg | 0.17mg | 15% |
| Vitamin B2 | 0.258mg | 0.114mg | 11% |
| Vitamin B1 | 0.277mg | 0.37mg | 8% |
| Calories | 371kcal | 237kcal | 7% |
| Calcium | 143mg | 70mg | 7% |
| Polyunsaturated fat | 1.148g | 0.391g | 5% |
| Fats | 3.25g | 0.95g | 4% |
| Saturated fat | 1.084g | 0.296g | 4% |
| Carbs | 59.87g | 49.94g | 3% |
| Vitamin E | 0.05mg | 0.19mg | 1% |
| Vitamin A | 13µg | 1% | |
| Monounsaturated fat | 0.532g | 0.185g | 1% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 41.27g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.06mg | 0% |
| Threonine | 0.886mg | 0.182mg | 0% |
| Isoleucine | 1.303mg | 0.286mg | 0% |
| Leucine | 2.115mg | 0.53mg | 0% |
| Lysine | 1.695mg | 0.157mg | 0% |
| Methionine | 0.372mg | 0.122mg | 0% |
| Phenylalanine | 1.491mg | 0.375mg | 0% |
| Valine | 1.434mg | 0.326mg | 0% |
| Histidine | 0.715mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +242.1% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +318.7% |
| Contains more WaterWater | +1045% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +187.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -72.7% |