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Papadum vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between papadum and tortilla

  • The amount of copper, fiber, magnesium, manganese, iron, phosphorus, folate, zinc, and potassium in papadum is higher than in tortilla.
  • Papadum covers your daily need for copper, 100% more than tortilla.
  • Papadum contains 14 times more magnesium than tortilla. While papadum contains 271mg of magnesium, tortilla contains only 19mg.
  • The amount of sodium in tortilla is lower.

These are the specific foods used in this comparison Papad and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Papadum vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +104.3%
Contains more PotassiumPotassium +852.4%
Contains more IronIron +104.7%
Contains more CopperCopper +878.4%
Contains more ZincZinc +962.5%
Contains more PhosphorusPhosphorus +163.7%
Contains more ManganeseManganese +482.8%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B5Vitamin B5 +439.4%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +123.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +180.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +251.1%
Contains more FatsFats +242.1%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +318.7%
Contains more WaterWater +1045%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +187.6%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Tortilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Tortilla DV% diff.
Copper 0.998mg 0.102mg 100%
Fiber 18.6g 2.4g 65%
Magnesium 271mg 19mg 60%
Manganese 1.562mg 0.268mg 56%
Sodium 1745mg 482mg 55%
Iron 7.8mg 3.81mg 50%
Protein 25.56g 7.28g 37%
Phosphorus 385mg 146mg 34%
Folate 219µg 98µg 30%
Zinc 3.4mg 0.32mg 28%
Potassium 1000mg 105mg 26%
Starch 43.02g 18%
Vitamin B6 0.285mg 0.06mg 17%
Vitamin B3 1.472mg 4.125mg 17%
Selenium 8.3µg 16.6µg 15%
Vitamin B5 0.917mg 0.17mg 15%
Vitamin B2 0.258mg 0.114mg 11%
Vitamin B1 0.277mg 0.37mg 8%
Calories 371kcal 237kcal 7%
Calcium 143mg 70mg 7%
Polyunsaturated fat 1.148g 0.391g 5%
Fats 3.25g 0.95g 4%
Saturated fat 1.084g 0.296g 4%
Carbs 59.87g 49.94g 3%
Vitamin E 0.05mg 0.19mg 1%
Vitamin A 13µg 1%
Monounsaturated fat 0.532g 0.185g 1%
Cholesterol 4mg 1%
Net carbs 41.27g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin K 0.4µg 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.06mg 0%
Threonine 0.886mg 0.182mg 0%
Isoleucine 1.303mg 0.286mg 0%
Leucine 2.115mg 0.53mg 0%
Lysine 1.695mg 0.157mg 0%
Methionine 0.372mg 0.122mg 0%
Phenylalanine 1.491mg 0.375mg 0%
Valine 1.434mg 0.326mg 0%
Histidine 0.715mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
23%
Tortilla
Minerals Daily Need Coverage Score
168%
Papadum
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tortilla
Tortilla contains less Sodium (difference - 1263mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 0.788g)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.