Papaya vs. Acerola juice — In-Depth Nutrition Comparison
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How are papaya and acerola juice different?
- Papaya is richer in folate and fiber, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C 1710% more than papaya.
- Papaya contains 6 times more Fiber than acerola juice. Papaya contains 1.7g of Fiber, while acerola juice contains 0.3g.
- Acerola juice is lower in sugar.
Papayas, raw and Acerola juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2527.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +95% |
| Contains more FatsFats | +15.4% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.081 g
Monounsaturated Fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -16% |
| Contains more Mono. FatMonounsaturated Fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 23kcal |
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| Protein | 0.47g | 0.4g |
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| Fats | 0.26g | 0.3g |
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| Vitamin C | 60.9mg | 1600mg |
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| Net carbs | 9.12g | 4.5g |
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| Carbs | 10.82g | 4.8g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 20mg | 10mg |
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| Potassium | 182mg | 97mg |
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| Iron | 0.25mg | 0.5mg |
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| Sugar | 7.82g | 4.5g |
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| Fiber | 1.7g | 0.3g |
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| Copper | 0.045mg | 0.086mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 10mg | 9mg |
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| Sodium | 8mg | 3mg |
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| Vitamin A | 950IU | 509IU |
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| Vitamin A | 47µg | 25µg |
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| Vitamin E | 0.3mg | 0.18mg |
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| Manganese | 0.04mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.023mg | 0.02mg |
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| Vitamin B2 | 0.027mg | 0.06mg |
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| Vitamin B3 | 0.357mg | 0.4mg |
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| Vitamin B5 | 0.191mg | 0.205mg |
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| Vitamin B6 | 0.038mg | 0.004mg |
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| Vitamin K | 2.6µg | 1.4µg |
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| Folate | 37µg | 14µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.081g | 0.068g |
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| Monounsaturated Fat | 0.072g | 0.082g |
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| Polyunsaturated fat | 0.058g | 0.09g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Fructose | 3.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
417%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 38)
Which food is cheaper?
Acerola juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)