Papaya vs. Blackberry juice — In-Depth Nutrition Comparison
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How are papaya and blackberry juice different?
- Papaya is higher in vitamin C, vitamin A, folate, and fiber; however, blackberry juice is richer in vitamin K and copper.
- Daily need coverage for vitamin C for papaya is 55% higher.
- Papaya contains 17 times more fiber than blackberry juice. While papaya contains 1.7g of fiber, blackberry juice contains only 0.1g.
Papayas, raw and Blackberry juice, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin KVitamin K | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 11.3mg | 55% |
| Vitamin K | 2.6µg | 15.2µg | 11% |
| Copper | 0.045mg | 0.114mg | 8% |
| Folate | 37µg | 10µg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Vitamin A | 47µg | 6µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Zinc | 0.08mg | 0.41mg | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Polyunsaturated fat | 0.058g | 0.344g | 2% |
| Manganese | 0.04mg | 2% | |
| Calcium | 20mg | 12mg | 1% |
| Potassium | 182mg | 135mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Carbs | 10.82g | 7.8g | 1% |
| Vitamin B6 | 0.038mg | 0.021mg | 1% |
| Fats | 0.26g | 0.6g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.357mg | 0.446mg | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Protein | 0.47g | 0.3g | 0% |
| Net carbs | 9.12g | 7.7g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.82g | 7.7g | N/A |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Saturated fat | 0.081g | 0.018g | 0% |
| Choline | 6.1mg | 6.6mg | 0% |
| Monounsaturated fat | 0.072g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +38.7% |
| Contains more FatsFats | +130.8% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +493.1% |
