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  6. Papaya vs. Boysenberry

Papaya vs. Boysenberry — In-Depth Nutrition Comparison

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Summary of differences between papaya and boysenberries

  • Papaya has more vitamin C and vitamin A; however, boysenberries are higher in manganese, fiber, iron, and folate.
  • Papaya covers your daily need for vitamin C, 64% more than boysenberries.
  • Papaya has 14 times more vitamin A than boysenberries. While papaya has 950IU of vitamin A, boysenberries have only 67IU.

These are the specific foods used in this comparison Papayas, raw and Boysenberries, frozen, unsweetened.

Infographic

Papaya vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +30.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +35%
Contains more IronIron +240%
Contains more CopperCopper +77.8%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +1864.5%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +70.3%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Boysenberry DV% diff.
Vitamin C 60.9mg 3.1mg 64%
Manganese 0.04mg 0.547mg 22%
Fiber 1.7g 5.3g 14%
Iron 0.25mg 0.85mg 8%
Folate 37µg 63µg 7%
Fructose 3.73g 5%
Vitamin A 47µg 3µg 5%
Vitamin K 2.6µg 7.8µg 4%
Vitamin E 0.3mg 0.87mg 4%
Copper 0.045mg 0.08mg 4%
Vitamin B3 0.357mg 0.767mg 3%
Vitamin B1 0.023mg 0.053mg 3%
Phosphorus 10mg 27mg 2%
Zinc 0.08mg 0.22mg 1%
Polyunsaturated fat 0.058g 0.148g 1%
Potassium 182mg 139mg 1%
Calcium 20mg 27mg 1%
Magnesium 21mg 16mg 1%
Selenium 0.6µg 0.2µg 1%
Protein 0.47g 1.1g 1%
Vitamin B2 0.027mg 0.037mg 1%
Choline 6.1mg 10.2mg 1%
Vitamin B5 0.191mg 0.25mg 1%
Vitamin B6 0.038mg 0.056mg 1%
Calories 43kcal 50kcal 0%
Fats 0.26g 0.26g 0%
Net carbs 9.12g 6.89g N/A
Carbs 10.82g 12.19g 0%
Sugar 7.82g 6.89g N/A
Sodium 8mg 1mg 0%
Saturated fat 0.081g 0.009g 0%
Monounsaturated fat 0.072g 0.025g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +134%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +41%
~equal in Fats ~0.26g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +188%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +155.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.