Papaya vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between papaya and broccoli?
- Papaya is richer in vitamin A, yet broccoli is richer in vitamin K, vitamin C, vitamin B6, phosphorus, vitamin B5, manganese, vitamin B2, folate, and iron.
- Broccoli's daily need coverage for vitamin K is 83% higher.
- Papaya has 2 times more vitamin A than broccoli. Papaya has 950 IU of vitamin A, while broccoli has 623 IU.
We used Papayas, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin KVitamin K | +3807.7% |
| Contains more FolateFolate | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 101.6µg | 83% |
| Vitamin C | 60.9mg | 89.2mg | 31% |
| Vitamin B6 | 0.038mg | 0.175mg | 11% |
| Phosphorus | 10mg | 66mg | 8% |
| Vitamin B5 | 0.191mg | 0.573mg | 8% |
| Manganese | 0.04mg | 0.21mg | 7% |
| Vitamin B2 | 0.027mg | 0.117mg | 7% |
| Folate | 37µg | 63µg | 7% |
| Iron | 0.25mg | 0.73mg | 6% |
| Protein | 0.47g | 2.82g | 5% |
| Potassium | 182mg | 316mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B1 | 0.023mg | 0.071mg | 4% |
| Fructose | 3.73g | 0.68g | 4% |
| Calcium | 20mg | 47mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin E | 0.3mg | 0.78mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin A | 47µg | 31µg | 2% |
| Vitamin B3 | 0.357mg | 0.639mg | 2% |
| Choline | 6.1mg | 18.7mg | 2% |
| Carbs | 10.82g | 6.64g | 1% |
| Sodium | 8mg | 33mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.26g | 0.37g | 0% |
| Net carbs | 9.12g | 4.04g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.82g | 1.7g | N/A |
| Copper | 0.045mg | 0.049mg | 0% |
| Saturated fat | 0.081g | 0.039g | 0% |
| Monounsaturated fat | 0.072g | 0.011g | 0% |
| Polyunsaturated fat | 0.058g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0.033mg | 0% |
| Threonine | 0.011mg | 0.088mg | 0% |
| Isoleucine | 0.008mg | 0.079mg | 0% |
| Leucine | 0.016mg | 0.129mg | 0% |
| Lysine | 0.025mg | 0.135mg | 0% |
| Methionine | 0.002mg | 0.038mg | 0% |
| Phenylalanine | 0.009mg | 0.117mg | 0% |
| Valine | 0.01mg | 0.125mg | 0% |
| Histidine | 0.005mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +734.7% |
| Contains more FructoseFructose | +448.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
