Papaya vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between papaya and broccoli?
- Papaya has less vitamin K, vitamin C, vitamin B6, phosphorus, vitamin B5, manganese, vitamin B2, folate, iron, and protein than broccoli.
- Broccoli's daily need coverage for vitamin K is 83% higher.
We used Papayas, raw and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +192% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +360.5% |
| Contains more Vitamin KVitamin K | +3807.7% |
| Contains more FolateFolate | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 101.6µg | 83% |
| Vitamin C | 60.9mg | 89.2mg | 31% |
| Vitamin B6 | 0.038mg | 0.175mg | 11% |
| Phosphorus | 10mg | 66mg | 8% |
| Vitamin B5 | 0.191mg | 0.573mg | 8% |
| Manganese | 0.04mg | 0.21mg | 7% |
| Vitamin B2 | 0.027mg | 0.117mg | 7% |
| Folate | 37µg | 63µg | 7% |
| Iron | 0.25mg | 0.73mg | 6% |
| Protein | 0.47g | 2.82g | 5% |
| Potassium | 182mg | 316mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin B1 | 0.023mg | 0.071mg | 4% |
| Fructose | 3.73g | 0.68g | 4% |
| Calcium | 20mg | 47mg | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Vitamin E | 0.3mg | 0.78mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin A | 47µg | 31µg | 2% |
| Vitamin B3 | 0.357mg | 0.639mg | 2% |
| Choline | 6.1mg | 18.7mg | 2% |
| Carbs | 10.82g | 6.64g | 1% |
| Sodium | 8mg | 33mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Protein per 100 calories | 1.1g | 8.3g | N/A |
| Calories per 10 g protein | 915kcal | 121kcal | N/A |
| Weight per 100 calories | 233g | 294g | N/A |
| Fats | 0.26g | 0.37g | 0% |
| Net carbs | 9.12g | 4.04g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.82g | 1.7g | N/A |
| Copper | 0.045mg | 0.049mg | 0% |
| Saturated fat | 0.081g | 0.039g | 0% |
| Monounsaturated fat | 0.072g | 0.011g | 0% |
| Polyunsaturated fat | 0.058g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0.033mg | 0% |
| Threonine | 0.011mg | 0.088mg | 0% |
| Isoleucine | 0.008mg | 0.079mg | 0% |
| Leucine | 0.016mg | 0.129mg | 0% |
| Lysine | 0.025mg | 0.135mg | 0% |
| Methionine | 0.002mg | 0.038mg | 0% |
| Phenylalanine | 0.009mg | 0.117mg | 0% |
| Valine | 0.01mg | 0.125mg | 0% |
| Histidine | 0.005mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +42.3% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +734.7% |
| Contains more FructoseFructose | +448.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
