Papaya vs. Nougat — In-Depth Nutrition Comparison
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Important differences between papaya and nougat
- Papaya has more vitamin C, vitamin A, and folate; however, nougat has more vitamin E, manganese, copper, vitamin B2, phosphorus, and fiber.
- Papaya's daily need coverage for vitamin C is 67% more.
- Papaya has 950 times more vitamin A than nougat. Papaya has 950IU of vitamin A, while nougat has 1IU.
- Papaya is lower in saturated fat.
The food varieties used in the comparison are Papayas, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +197.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +640% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.3mg | 67% |
| Carbs | 10.82g | 92.39g | 27% |
| Calories | 43kcal | 398kcal | 18% |
| Vitamin E | 0.3mg | 2.77mg | 16% |
| Manganese | 0.04mg | 0.304mg | 11% |
| Copper | 0.045mg | 0.134mg | 10% |
| Vitamin B2 | 0.027mg | 0.148mg | 9% |
| Folate | 37µg | 5µg | 8% |
| Saturated fat | 0.081g | 1.667g | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Phosphorus | 10mg | 55mg | 6% |
| Protein | 0.47g | 3.33g | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Iron | 0.25mg | 0.59mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B5 | 0.191mg | 0.06mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Fats | 0.26g | 1.67g | 2% |
| Potassium | 182mg | 105mg | 2% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin B3 | 0.357mg | 0.478mg | 1% |
| Sodium | 8mg | 33mg | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Net carbs | 9.12g | 89.09g | N/A |
| Sugar | 7.82g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.072g | 0g | 0% |
| Polyunsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3995.8% |
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +542.3% |
| Contains more CarbsCarbs | +753.9% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
