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  6. Papaya vs. Coconut milk

Papaya vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between papaya and coconut milk

  • Papaya has more vitamin C, vitamin A, and folate; however, coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and zinc.
  • Coconut milk covers your daily need for saturated fat, 105% more than papaya.
  • Papaya has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Papayas, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Papaya vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +556%
Contains more CopperCopper +491.1%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +2190%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +131.3%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Coconut milk DV% diff.
Saturated fat 0.081g 21.14g 96%
Vitamin C 60.9mg 2.8mg 65%
Manganese 0.04mg 0.916mg 38%
Fats 0.26g 23.84g 36%
Copper 0.045mg 0.266mg 25%
Iron 0.25mg 1.64mg 17%
Phosphorus 10mg 100mg 13%
Selenium 0.6µg 6.2µg 10%
Calories 43kcal 230kcal 9%
Folate 37µg 16µg 5%
Vitamin A 47µg 0µg 5%
Zinc 0.08mg 0.67mg 5%
Fructose 3.73g 5%
Magnesium 21mg 37mg 4%
Protein 0.47g 2.29g 4%
Vitamin B3 0.357mg 0.76mg 3%
Fiber 1.7g 2.2g 2%
Potassium 182mg 263mg 2%
Vitamin B2 0.027mg 0mg 2%
Monounsaturated fat 0.072g 1.014g 2%
Vitamin K 2.6µg 0.1µg 2%
Carbs 10.82g 5.54g 2%
Vitamin E 0.3mg 0.15mg 1%
Polyunsaturated fat 0.058g 0.261g 1%
Net carbs 9.12g 3.34g N/A
Calcium 20mg 16mg 0%
Sugar 7.82g 3.34g N/A
Sodium 8mg 15mg 0%
Vitamin B1 0.023mg 0.026mg 0%
Vitamin B5 0.191mg 0.183mg 0%
Vitamin B6 0.038mg 0.033mg 0%
Choline 6.1mg 8.5mg 0%
Tryptophan 0.008mg 0.027mg 0%
Threonine 0.011mg 0.083mg 0%
Isoleucine 0.008mg 0.09mg 0%
Leucine 0.016mg 0.17mg 0%
Lysine 0.025mg 0.101mg 0%
Methionine 0.002mg 0.043mg 0%
Phenylalanine 0.009mg 0.116mg 0%
Valine 0.01mg 0.139mg 0%
Histidine 0.005mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +95.3%
Contains more WaterWater +30.2%
Contains more ProteinProtein +387.2%
Contains more FatsFats +9069.2%
Contains more OtherOther +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +1308.3%
Contains more Poly. FatPolyunsaturated fat +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.