Papaya vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the differences between papaya and cranberry sauce?
- Papaya is richer than cranberry sauce in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 67% more.
- Papaya has 37 times more folate than cranberry sauce. While papaya has 37µg of folate, cranberry sauce has only 1µg.
- The amount of sugar in papaya is lower.
We used Papayas, raw and Cranberry sauce, canned, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5990% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +3600% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin EVitamin E | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 1mg | 67% |
| Carbs | 10.82g | 40.4g | 10% |
| Folate | 37µg | 1µg | 9% |
| Fructose | 3.73g | 9.75g | 8% |
| Calories | 43kcal | 159kcal | 6% |
| Potassium | 182mg | 28mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin A | 47µg | 2µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin E | 0.3mg | 0.93mg | 4% |
| Calcium | 20mg | 3mg | 2% |
| Iron | 0.25mg | 0.41mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Copper | 0.045mg | 0.026mg | 2% |
| Vitamin B6 | 0.038mg | 0.014mg | 2% |
| Vitamin B3 | 0.357mg | 0.1mg | 2% |
| Protein | 0.47g | 0.9g | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Manganese | 0.04mg | 0.073mg | 1% |
| Phosphorus | 10mg | 4mg | 1% |
| Fats | 0.26g | 0.15g | 0% |
| Net carbs | 9.12g | 39.3g | N/A |
| Sugar | 7.82g | 31.75g | N/A |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 8mg | 5mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.027mg | 0.021mg | 0% |
| Choline | 6.1mg | 3.8mg | 0% |
| Saturated fat | 0.081g | 0.007g | 0% |
| Monounsaturated fat | 0.072g | 0.007g | 0% |
| Polyunsaturated fat | 0.058g | 0.031g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +290% |
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +273.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +928.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +326.7% |
| Contains more FructoseFructose | +161.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
